69 episodes
The Healthy and Wealthy Podcast Rita Trotter
-
- Health & Fitness
Welcome to The Healthy and Wealthy Podcast - body and business for women over 40. Each week, we sit down with guests to inspire women to take action for their health, well-being, productivity, mental health, career, family, and more. Hosted by Rita Trotter, you can join us every Tuesday morning, as we meet with fantastic guests, and talk about actionable information that helps you live your best life! Subscribe to never miss an episode, and check out show notes for all the links and resources you need to be the best version of yourself.
-
Breathing Clean: How Our Homes Impact Our Health - With Michael Rubino
This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse.In this episode, we will talk about:The importance of air quality at homeHow air quality affects our healthPractical solutions for healthier homesFollow and get in touch with Michael Rubino:Website: https://www.homecleanse.com/Linkedin: @michael rubinoIG: @themichaelrubinoRita is a health and fitness coach who specialises in helping women over 40 to be healthy and...
-
Navigating the Hidden Challenges of Menopause - With Claire Hattrick
This week, Rita is joined by the Executive Menopause Coach, Claire Hattrick.Join us as we discuss:- Claire's journey through menopause- Physical and Psychological impacts of menopause- Menopause in the workplace- And much more!Follow and get in touch with Claire:https://www.theexecutivemenopausecoach.com/https://www.facebook.com/theexecutivemenopausecoachhttps://www.instagram.com/theexecutivemenopausecoachEmail: info@theexecutivemenopausecoach.comRita is a health and fitness coach who special...
-
Education, Charity and Life Improvement - With Dr Cary Goulston
This week, Rita is joined by award-winning international educator and humanitarian, Dr Cary Goulston.Join us as we discuss:- What is most needed in the world- How you can improve your life- How you can help others- And much more!Follow and get in touch with Dr Cary:https://www.facebook.com/carybghttps://www.linkedin.com/feed/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 ...
-
Men's Health, Performance and Happiness - With Fabio Bonnano
This week, Rita is joined by friend and client Fabio Bonnano to discuss men's health, and how we can better support the men in our lives to optimise their health, performance and happiness.Follow and get in touch with Fabio here:www.fabiobonanno.coachwww.instagram.com/fabiobonannohttps://www.linkedin.com/in/fabio-bonanno-coach/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here ...
-
Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery
Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss: -The taboo and myth surrounding menopause - The misconception that once 'through' menopause that's it &nb...
-
Simplifying Your Tax and Accounting to Boost Profits - With Beth Jackson
This week on The Healthy and Wealthy Podcast (formerly The Health Collective Podcast) Rita is joined by Beth Jackson from 2 Sisters Accounting, to help you to figure out your tax and accounting in a easy, understandable and approachable way. Follow and get in touch with Beth here: www.linkedin.com/in/beth-jackson-2sa https://www.instagram.com/2sa_beth/Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/o...