9 episodes
The "How's your mental?" Podcast Janel Danae
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- Health & Fitness
The "How's your mental?" Podcast is designed to bring forth and invoke weekly conversations about mental health in the black community. The goal is to eradicate the stigma about mental health in the black culture by educating listeners about mental health related topics and giving them the resources, tools, and skills to start their own healing journey.
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9. Being a black student on a white campus
How’s your mental? In today’s episode we discussed the mental well-being of black students attending a PWI. I offer 3 tips on how black students on white campuses can start optimizing their mental-well being while being on a white campus! To join the live conversation about the episode follow me on Instagram @howsyourmental
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Let’s talk about DEATH.
In today’s episode we discuss the need for us to start talking about death in the black family and family. Follow me on Instagram @howsyourmental to join the live conversations at 8:30pm Here is the link to the YouTube video I mentioned in the episode, it’s a must watch! https://youtu.be/95ovIJ3dsNk
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7. Healing from racial injustices
From the heighten exposure of racial injustices in the news & media, our mental well being is being impacted negatively. In today’s episode, we dive into the impact racial injustices has on our mental in the black community & ways we can start healing from racial injustices. Please be sure to join me every Tuesday Live on Instagram @howsyourmental at 8:30pm to discuss what we discussed in each episode!
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6. Being in community
Isolation is a danger to our mental health & it is also a tactic of the enemy to keep us in our struggles. Sometimes we stay in our struggles longer than we are suppose to because we are not in community. In this episode, we discussed the danger of isolation & dealing with our struggles internally. I share 3 simples tips on you can start building an effective community! Follow me on insta @howsyourmental & Twitter @howsyourmental_
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5. How do you deal with stress? Active or Avoidant is your style?
Stress is inevitable. Especially for black people. We are uniquely impacted by stress and how we handle it can have a cultural connection to it. In today’s episode, we discussed ways on how we deal with stress and the impact it has on our mental. Follow me on insta @howsyourmental - every Tuesday at 8:30pm we go live to discuss the topic we talked about on the podcast.
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4. Emotionally and mentally preparing for the colder season
Summer is winding down. So that means your hot girl summer is ending! Fall is on the horizon which only means winter will be here sooner than we know it. Research shows that in the colder month rates of people experiencing depression rises. In today's episode I provided 4 tips on how we can transition gracefully into the colder season. Let's get healed y'all!
If you all have a question that would like to be submitted and answered on the show , then please slide into my DMs on insta @howsyourmental