The Mind Movement Health Podcast Kate Boyle

Can Pilates be a form of strength training?
This week on the podcast we’re talking about whether or not Pilates is a form of strength training.
Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!
 
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized delicacy?
Organs meats. Raw organ meats.
Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength –  who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.
If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.
That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
Liver
Heart
Kidney
 
They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.
Here’s just a quick peek at what you get when you consume grass fed beef organs:
The richest, most natural source of vitamin B12 in the world 
The concentrated supernutrient, CoQ10
Vitamins A, B2, B3, B5, B6, B9  
Minerals: Zinc, iron, copper, phosphorus, selenium
Omega-3 fatty acids EPA & DHA
Antioxidants
And so much more!
 
I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!
Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.
Plus, this Grass Fed Organ Complex also:
Contains no fillers or flow agents 
Flavor-free (no nasty burps or reflux!)
No gluten, grain, soy or dairy
Non-GMO
 
Oh, and one more thing!
Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?
 
To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!
 
Want to check out the Mind Movement Health Membership?
For full Pilates workouts check out the Mind Movement Health Membership at https://www.mindmovementhealth.com.au/about-our-membership/?v=6cc98ba2045f
 
With over 100+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!
Oh and you also get a 7-day free trial so if it's not for you, cancel within the 7 days and there's no charge. 
 
Haven’t subscribed to the podcast yet?
Subscribe HERE and never miss an episode.
 
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

This week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
Who Danielle is and what she does
What brought Danielle on this journey
What should athletes know about the mental side of performance
Burnout
Being a team player
Over-using muscles and other areas of the body
Proper body mechanics and cross-training
Differences/expectations between men’s and women’s sports
Dealing with negative self-talk
Danielle’s book
Tips for low self-confidence
What a busy person can do to build up to self-acceptance
One piece of health advice for listeners to start now
 
And so much more!
 
More about Danielle:
Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.
Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.
Connect with Danielle:
Email: danielle@ocppt.com
Website: www.ocppt.com
Instagram: https://www.instagram.com/danielle__mcdonough/
Facebook Group: https://www.facebook.com/groups/empoweredathlete/
Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM
FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 

This week I have another super exciting guest on the show, Penny Locaso.
Penny and I discuss:
What brought Penny on this journey
The definition of happiness
Finding your purpose or meaning
Making happiness a priority
The Conservation of Resources Theory
The layers of “should”
Stress and breath work
Being connected to ourselves
Feeling like you don’t have a choice
Just showing up…just doing the thing
Advice from Penny that listeners can take away and use right now
 
And so much more!
More about Penny:
Penny Locaso is the world’s first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment.
A little while back she turned her life upside down in pursuit of happiness. She left a sixteen-year career as an executive, relocated her family from Perth back to Melbourne, left an 18-year relationship, and started her own purpose-driven company HackingHappy.co 
With over 20 years’ experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few.
Penny’s work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change. Alongside Penny's entrepreneurial endeavors, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate.
Imagine what could be possible for you, your team, or your community if you had a Penny in your pocket!
 
Connect with Penny:
Website: https://hackinghappy.co/
Instagram: https://www.instagram.com/hackinghappyco/
LinkedIn: https://www.linkedin.com/in/pennylocaso/?kuid=b36a6af4-5652-45cf-9fee-465ba42b4d05&kref=wdQlIzc7H3rK
 
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 
 

This week on the podcast we’re talking about easy ways to reduce sugar intake.
Sugar has crept in to so many foods and products in the last 20 years.
It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!
Want to know more?
Listen in!
 
Want to dial in your gut health, fitness and weight and take your health to the next level?
Then come join me for Lean 14 LIVE.
 
Lean 14 is a self-study program you can do by yourself at anytime but if you’d like some extra support to kick start your weight loss, set-up healthy habits and ask questions and receive guidance and feedback from yourself then come join me for LEAN 14 LIVE.
Over 14 days I’ll support you in our private facebook group with Q&A sessions and bonus trainings as you start and explore your Lean 14 program.
 
You can catch up on all the replays inside the facebook group (you don’t have to attend live) or if you prefer to go it alone, grab the program now at the special discounted rate of $87 AUD/$57 USD (usually $129 AUD/$85 USD) and do it whenever it suits you!
The trainings and materials in LEAN 14 are yours to access forever.
 
Check out LEAN 14 LIVE HERE
 
This program will help you adopt and create new habits and routines that are 100% do-able and will give you great results.
This is the time to set yourself up for the future, LEAN 14 is about creating habits that will last a lifetime.
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 

This week I have another super exciting guest on the show, Alison Bladh.
Alison and I discuss:
What brought Alison on this journey
How Alison empowers women when facing menopause
The menopause transition
Supporting your body during the menopause transition
Healthy diets
Skin changes with menopause
Hair changes with menopause
Benefits of collagen supplements
Protecting brain health
Recommended supplements
Prioritizing your health
Keeping a positive outlook on things
One last piece of advice from Alison for listeners to take away and apply today
And so much more!
 
More about Alison:
Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.
 
Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.
 
She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.
 
When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.
 
She is British but is living in Sweden at the moment.
 
Connect with Alison:
Website: https://www.alisonbladh.com/
Facebook: https://www.facebook.com/alisonbladhnutrition/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/
TikTok: https://www.tiktok.com/@alisonbladh
Threads: https://www.threads.net/@alisonbladh
Youtube: https://www.youtube.com/@alisonbladh
Twitter: https://twitter.com/pinktearoom
Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.
 https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
 
 
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 
 

Hi Everyone!
This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.
Want to know some of my hacks to try to keep some of those costs down?
I’ll tell you here!
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat :)
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth