🤯 The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)

In this week's solo episode, we dive into this question:

If weight is not an indicator of health, than how do you explain the "research" suggesting that being fat leads to worse health outcomes? We discuss:

• The fundamental issue with asserting that correlation  equals causation in weight research
• The harms of weight stigma (including medical weight stigma)
• The harms of weight cycling
• How to know if you can trust anti-diet research

Before diving into the episode, I give a quick life update.

Download your Free Anti-Diet PDF Research Guide
Aubrey Gordon's Book- You Just Need to Lose Weight and 19 Other Myths About Fat People
TikTok Story about medical weight stigma

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Apply to The Embodied Method, my 1:1 coaching program
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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Email me: Leah@leahkernrd.com

🍪 Want to feel more in control around food by the holidays? Get on the waitlist to join our new audio course, 10 Steps to Food Freedom.