75 episodes
The Ripped Body Podcast Andy Morgan
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- Health & Fitness
The fitness industry profits from keeping you confused. But we at Ripped Body have stayed in business for over a decade by doing one thing — consistently delivering our clients results. You’ll find no gimmicks, no shortcuts, just the 80-20 of what busy guys like you need to achieve long-term dramatic physique transformation.
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S4E22: Danny Lennon on Spotting Misrepresentations in Nutrition Research
Today, I’m speaking with Danny Lennon.Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardization of best practices in the sports nutrition profession.In this conversation, we talk about the issues with interpreting research, and why, when someone is trying to persuade you of something, especially a fringe op...
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S4E21: Eric Trexler on the Metabolic Changes When Dieting
Today, I’m speaking with Eric Trexler. Eric has a PhD, and is a pro bodybuilder, coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke University.In this conversation, we talk about the physiological changes that happen when weight cycling (i.e. going through diet and bulk phases) and what this means for us when chasing our physique goals.We’ve been friends for a number of years now, and it was great to catch up with him. In this episode, we discuss...
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S4E20: Sohee Carpenter's Story and How to Spot Loved Ones Struggling With Disordered Eating
Today I’m speaking with Sohee Carpenter.I first met Sohee back in 2012, and at the time, she was a Stanford student studying human biology. Then she completed a master’s in psychology and is now finishing up her Ph.D. in sports science under my co-author, Eric Helms.Sohee’s business is evidence-based training and nutrition coaching delivered with empathy and compassion. She has moved away from the “calories and macros for everyone” approach, and her coaching now focuses on behavior change tac...
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S4E19: Greg Nuckols’s Backstory and Whether Kids Should Lift
Today I'm speaking with Greg Nuckols, the co-founder of Mass Research Review, Stronger by Science, and MacroFactor. Greg also held three all-time world records in powerlifting and is one of the smartest people in the fitness industry. In this episode, Greg and I discuss all sorts of topics and lessons, including:👉🏻 The concussions that forced Greg to stop playing sports. 👉🏻 Whether or not children and teenagers should be lifting weights.👉🏻 The biggest mistakes Greg made along...
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S418: Eric Helms's Story
Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.In this episode, Eric shares some of his most important takeaways and lessons, including:👉🏻 Why you ne...
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S4E17: From Death’s Door to Bodybuilding Coach | Steve Hall’s Story
This season on the Ripped Body podcast, I’ve been speaking with readers who find themselves stuck, helping troubleshoot their progress and break through plateaus. For the next part of season 4, I’ll be sitting down with some of my fitness industry friends to discuss their backstories, mistakes they’ve made, and the lessons they’ve learned along the way.To kick things off, I’m speaking with Steve Hall. I mentored Steve when he first got into coaching online, and it’s a pleasure to see his...