100 episodes

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

The Spa Dr Dr. Trevor Cates

    • Health & Fitness

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

    • video
    Supplements Revealed with Dr. Patrick Gentempo

    Supplements Revealed with Dr. Patrick Gentempo

    In today’s podcast, Dr. Patrick Gentempo shares his key takeaways from the interviews from the Supplements Revealed film, including what the biggest concerns are around supplements – safety, regulation, manufacturing practices, where to find the highest quality and purity, what to look for, and whether or not you even need to take supplements at all!
     For complete show notes including an audio transcription please visit: https://thespadr.com/supplements-revealed/

    • 43 min
    • video
    Rekindle Your Romantic Life with Susan Bratton

    Rekindle Your Romantic Life with Susan Bratton

    On today’s episode of The Spa Dr. Podcast, Intimacy Wellness Expert Susan Bratton is back and we’re discussing ways to rekindle your romantic life.
    For complete show notes including an audio transcription please visit: https://thespadr.com/rekindle-romantic-life/

    • 49 min
    • video
    Fit For The New Year with Christine Hronec

    Fit For The New Year with Christine Hronec

    Are you still inspired to work on those New Year goals? At this point, you may be feeling a setback or discouraged that you haven’t made more progress. If this is the case for you, or you just want a bit of extra inspiration, today’s podcast is for you!
    In today’s interview, Christine Hronec shares top ways to achieve your fitness goals, including tips on accountability which is so helpful for success.
    For complete show notes including an audio transcription please visit:  https://thespadr.com/fit-new-year/

    • 30 min
    • video
    Peptide Therapy for Healthy Aging and Skin with Dr. Mitchell Fleisher

    Peptide Therapy for Healthy Aging and Skin with Dr. Mitchell Fleisher

    In today’s interview, Dr. Mitchell Fleisher explains what medicinal peptides are, how are they different from drugs, the benefits of peptide therapy and what conditions do peptides treat effectively, including aging and skin concerns.
    For complete show notes including an audio transcription please visit:  https://thespadr.com/peptide-therapy-healthy-aging-skin/

    • 48 min
    • video
    Look as Young as You Feel with Kathy Smith

    Look as Young as You Feel with Kathy Smith

    On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).
    For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/

    • 44 min
    • video
    Cleansing Tips with Green Smoothie Girl Robyn Openshaw

    Cleansing Tips with Green Smoothie Girl Robyn Openshaw

    In today’s podcast, my guest Robyn Openshaw shares what she’s found are the key aspects of detoxification programs as well as ongoing support you can give your body.
    For complete show notes including an audio transcription please visit:  https://thespadr.com/cleansing-tips/

    • 36 min

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