4 episodes
The Tea on Tea tahirah simmons
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- Health & Fitness
Life hacks for living a good ole life!
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Beyond the Vision Board-Mindset, Planning and Execution Strategies for Accomplishing Goals.
How to move your Vision board from pretty collage to a living, breathing moving plan of action and execution towards your goals
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Preserving our self-esteem through affirming self talk
Tahirah talks Why self talk plays an integral role in preserving and strengthening our self esteem. Gives some practical suggestions on how to do this.
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Excuse me awesome human but your “ugly” is showing-Getting productive with Sourness as a disposition
How to get past a sour disposition with compassion and a clear plan.
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Life hacks for finding and keeping your power.
Navigating difficult relationships among family systems