Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson Back on Track: Achieving Healthy Weight Loss

Pregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health.
In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, body image concerns, lack of support, and the importance of planning for postpartum recovery.
Click play now to empower yourself with the knowledge you need for a smoother postpartum journey!
 
Episode Highlights:
About Dr. La Toya Luces-Sampson
Challenges faced by moms postpartum
Strategies for postpartum recovery and exercise
Preparation for postpartum and delivery
Final advice on self-acceptance and determination postpartum is shared
 
Connect with Dr. La Toya Luces-Sampson:
Website | drtoyaobgyn.com
Facebook | www.facebook.com/people/Dr-Toya-OBGYN
Instagram | @drtoyaobgyn
Linked In | www.linkedin.com/in/la-toya-luces-sampson-md
Tiktok | @drtoyaobgyn
Youtube| @DrToyaOBGYN
 
About Dr. La Toya Luces-Sampson
Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, board-certified Obstetrician and Gynecologist, and Coach. She shows Physician Moms who are postpartum and beyond how to go from feeling anxiety and resentment to feeling confidence and joy.
Resources:
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