100 episodes

The Turning 30 Podcast is a collection of solo episodes and real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach Emma Wilson who is on a mission to help those in their late twenties and thirties to break free from what society says turning 30 should look like, accept where they are and to feel empowered to take positive steps forward at this pivotal time. The podcast explores what it is really like to turn 30, diving deep into topics such as careers, relationships, friendships, mental health, lifestyle and self-development. A chance to learn more about growing-up: the good times, the not so good, and all the lessons we learn in between.

Turning 30 Podcast Emma Wilson

    • Society & Culture
    • 5.0 • 4 Ratings

The Turning 30 Podcast is a collection of solo episodes and real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach Emma Wilson who is on a mission to help those in their late twenties and thirties to break free from what society says turning 30 should look like, accept where they are and to feel empowered to take positive steps forward at this pivotal time. The podcast explores what it is really like to turn 30, diving deep into topics such as careers, relationships, friendships, mental health, lifestyle and self-development. A chance to learn more about growing-up: the good times, the not so good, and all the lessons we learn in between.

    GIRL TALK: Can Friendships Survive When Our Friends are in Different Life Stages to Us? Ft. Louise Rumball

    GIRL TALK: Can Friendships Survive When Our Friends are in Different Life Stages to Us? Ft. Louise Rumball

    Have you ever struggled with feelings that your friendships have changed over the years? Do you ever feel disappointed that your friendships are changing as you grow older? If yes, this episode is for you.
     
    Listen in to a vulnerable, honest and bold conversation I had with fellow single 30-something and OpenHouse Podcast Host Louise Rumball as we girl talk all about friendships in our thirties.
     
    In this episode we answer an important and ever-so relevant question: can friendships survive when our friends are in different life stages to us?
     
    As well as this we discuss the ‘curse’ of the single girl friend that meets a new love, the different types of friendships we have in our thirties, and also give tips for how to meet new friends, no matter how confident you feel about it. This is a candid, unfiltered conversation where Louise and I authentically share our personal lives and friendships and say out loud things that people are often too nervous to admit.
     
    **This episode was originally aired in 2022 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**
    Want to learn how to have better friendships in your thirties?
    My Friendships Mini-course is packed with real-talk, advice and practical coaching to transform your friendships!!! With modules on expectations, boundaries, letting go of friends and how to make new friends, you will gain tools to strengthen your current friendships and help you to create new ones. 
    Sign up now: 
     
    Louise:
    IG: @louiserumball
    Podcast IG: @openhousepodcast
     
    Connect with me (Emma):
    Instagram: @turning30coach / www.instagram.com/turning30coach 
    YouTube: https://www.youtube.com/channel/t30coach
    Website: www.turning30coach.com
    Email me your questions: emma@coachingwithemma.com

    • 55 min
    How to Embrace Aging and Self-Love in Your Thirties and Beyond Ft. Dr Amanda Hanson

    How to Embrace Aging and Self-Love in Your Thirties and Beyond Ft. Dr Amanda Hanson

    Dr Amanda Hanson worked for years as a clinical psychologist until pivoting to become a speaker, life coach and thought leader for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman and how we can refuse to subscribe to the aging ideals that dictate how women should be covering wrinkles with botox, dyeing their hair to cover up the greys, and to become less sexy and less outspoken as they mature.
    In this episode we delve into why women have been taught and signaled to think of aging as something negative and how we can start to shift this paradigm to revolutionise the way that we grow older. We discuss the difference between ‘Baby Princess’ and ‘Queen Energy’ and how to shift your energy and go out into the world each day feeling powerful and sexy (no matter your age).
    If you are ready to feel inspired about being in your thirties and growing older- this episode is for you! 
    **This episode was originally aired in 2022 and is a reply whilst Emma is on maternity leave. Any offers promoted in the episode may no longer be relevant.**
     
    My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
     
    This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. 
    Special launch price available until March 1st. 
    Register for your next chapter in love here:
     
    Amanda:
    IG: https://www.instagram.com/midlife.muse/
    Website: https://amandahanson.com/
    Connect with me
    Instagram: @turning30coach / www.instagram.com/turning30coach 
    YouTube: https://www.youtube.com/channel/t30coach
    Website: www.turning30coach.com
    Email me your questions: emma@coachingwithemma.com

    • 50 min
    How understanding your attachment style can help you in dating and relationships ft. Stephanie Riggs

    How understanding your attachment style can help you in dating and relationships ft. Stephanie Riggs

    You may have heard all about attachment styles, but you probably haven’t heard Stephanie Rigg’s take on attachment, which is such a breath of fresh air in a world where we are so quick to put people in attachment-style boxes.
    In this week’s episode we dive into what attachment style is and the different types of attachment, how to manage attachment styles in dating and relationships, the anxious-avoidant dynamic, whether we need to label our attachment style and discuss it with our partner (or potential partner) and how to work on your attachment style to create a sustainable partnership.
    We also discuss Steph’s transition from corporate lawyer to relationship coach and how she came to have one of the most popular attachment and relationship podcasts.
     
    This is the next episode in my series diving into relationships to celebrate the release of my Next Chapter in Love Course For the month of Feb, it’s on a special launch offer so make sure to go and check it out and register. 
     
    My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
     
    This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. 
    Special launch price available until March 1st. 
    Register for your next chapter in love here:
    Connect with me
    Instagram: @turning30coach / www.instagram.com/turning30coach 
    YouTube: https://www.youtube.com/channel/t30coach
    Website: www.turning30coach.com
    Email me your questions: emma@coachingwithemma.com
    Connect with Stephanie
    Steph’s Instagram: https://www.instagram.com/stephanie__rigg/
    Podcast Instagram: https://www.instagram.com/onattachment/ 
     
    If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!

    • 55 min
    GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being alone ft. Ilana Dunn

    GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being alone ft. Ilana Dunn

    GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being alone ft. Ilana Dunn

    • 53 min
    How to Fully Accept the Path You Are On in your Thirties and Grieve the Path not Taken

    How to Fully Accept the Path You Are On in your Thirties and Grieve the Path not Taken

    A one-off preview of a module from my brand new course Next Chapter in Love. Within the course, there are 27 self-study modules to help you transform your current love life, and this episode offers you an exclusive preview to one of the topics in the course. 
    After working with hundreds of women in their thirties, a pattern I often see is how many people feel frustrated or disappointed about how their thirties were not as they expected them to be. 
    When we hold on to a perception of how our lives ‘should look’, it affects how we accept where we are right now- and when it comes to our love life, this can often show up in how we date and approach our relationships. 
    In this solo episode I share my thoughts on how to accept the path that you are on, whilst also giving space to grieve the path never taken. This way, you can learn how to take healthy and conscious action steps to build your next chapter and break free from the past.
    My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
    This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. Special launch price available until end of February, 
     
    Register for your next chapter in love here:
    Connect with me
    Instagram: @turning30coach / www.instagram.com/turning30coach 
    YouTube: https://www.youtube.com/channel/t30coach
    Website: www.turning30coach.com
    Email me your questions: emma@coachingwithemma.com
     
    If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!

    • 32 min
    How to navigate your Saturn Return and Trust Your Timing in Dating and Relationships ft Alice Bell

    How to navigate your Saturn Return and Trust Your Timing in Dating and Relationships ft Alice Bell

    Did you know that in astrology the age of 29 (and the lead up to it) is particularly significant because it marks our ‘Saturn Return’: a time re-evaluation and considering how you want the next chapter to be?
    I have invited Alice Bell, the author of “Trust Your Timing’ and astrolger for British Vogue to explain all about Saturn Returns and how we can best navigate them. In the episode we discuss the growing pains of Saturn Returns, sharing both of our experiences of going through our own, and we also talk about the other relevant astrological ages that can mark big changes and transitions.
    We also dive into the topic of Alice’s book: how you can trust the unique timing of your own journey and use astrology to support dating and your journey to a relationship. 
    This episode is for you if you want to work on your own trust in divine timing and explore how astrology can support you in your journey.
    My brand new course NEXT CHAPTER IN LOVE : how to build your next chapter in love is opening IS NOW LIVE.
     
    This course is dedicated to helping you create the love life that you want in your thirties, embrace your single status, ditch the timelines and create a positive mindset in dating. Special launch price available until February 1st. 
    Register for your next chapter in love here:
    Connect with Emma
    Instagram: @turning30coach / www.instagram.com/turning30coach 
    YouTube: https://www.youtube.com/channel/t30coach
    Website: www.turning30coach.com
    Email me your questions: emma@coachingwithemma.com
    Connect with Alice 
    Instagram: @stalkalice
    More info: https://www.alicebellastrology.com/insta-bio 
     
    If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!

    • 43 min

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