4 min

Wakey Wakey! Digging Into the Science of ‘Spring Forward‪’‬ Q'ed Up

    • News

Switching to daylight saving time doesn't just cost us an hour of sleep. It has real physiological consequences, according to researchers.

Switching to daylight saving time doesn't just cost us an hour of sleep. It has real physiological consequences, according to researchers.

4 min

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