30 min
What is Dialectical Behavior Therapy? Taproot Therapy: A Mindful Moment
-
- Mental Health
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach that helps us create lasting behavioral change. In this episode, we explore the development of DBT, the creator Marsha Linehan, and what it looks like to be a member of a DBT skills group.
Taproot Therapy has its upcoming Spring DBT groups starting! If you are interested in learning more about our groups, visit our website at https://www.taproottherapynyc.com/dialectical-behavior-therapy-skills-group.html.
Follow us on Instagram @taproottherapynyc
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach that helps us create lasting behavioral change. In this episode, we explore the development of DBT, the creator Marsha Linehan, and what it looks like to be a member of a DBT skills group.
Taproot Therapy has its upcoming Spring DBT groups starting! If you are interested in learning more about our groups, visit our website at https://www.taproottherapynyc.com/dialectical-behavior-therapy-skills-group.html.
Follow us on Instagram @taproottherapynyc
30 min