002 Easy Meditation for Connecting with Yourself - with Annemiek van Helsdingen MindShift Meditations

Join us for the first meditation in the "Holding Space in Your Soul" series from Annemiek van Helsdingen.



In this first episode of Holding Space, Annemiek leads us in




why we meditate
the doorway to getting connected with yourself
awareness of your soul



For more about Annemiek and how to get your free month of Temple of the Soulful Life, go to MindShiftMeditations.com/EP002



This episode is brought to you by Kind Snacks. To get your first 10 bars free (just pay shipping) visit http://KindSnacks.com/msm