124 episodes

Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.

10 Things To Tell Yo‪u‬ Laura Tremaine

    • Personal Journals
    • 4.0 • 1 Rating

Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.

    Ep 105: Needles, Lasers, and Fillers (Jamie Golden RETURNS!)

    Ep 105: Needles, Lasers, and Fillers (Jamie Golden RETURNS!)

    This episode is for anyone curious about vanity procedures for your skin. 
    At long last, Jamie Golden returns to the show! Jamie is responsible for the THE MOST DOWNLOADED episode of 10TTTY ever: Episode 14 Makeup & Skincare. This time she's back to talk about anti-aging, but less about products and more about procedures. 
    Jamie and I share our own experiences with botox, lasers, and filler (yes, filler) in our own faces, because we both wish women would dish on this stuff more often. 
    You might know Jamie from her popular podcasts The Popcast and the Bible Binge, or from her hilarious social media presence on IG & twitter. 
    Follow @jamiebgolden on IG
    Follow @jamiebgolden on twitter
    FULL SHOW NOTES FOR THIS EPISODE HERE
    Sponsors:
    Ritual. Go to Ritual.com/10Things for 10% your first 3 months
    Noom. Go to Noom.com/10Things for your trial membership
    *
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    Buy Laura's book SHARE YOUR STUFF. I'LL GO FIRST. 
     

    • 1 hr 30 min
    BONUS: Moms Don't Have Time To....(with Zibby Owens)

    BONUS: Moms Don't Have Time To....(with Zibby Owens)

    I am super excited to welcome fellow podcaster and fellow February author to the show. Zibby Owens is the podcaster behind the popular show Moms Don't Have Time To Read Books, where she has some of the greatest author interviews. 
    But now Zibby herself is the author! This week she released Moms Don't Have Time To....A Quarantine Anthology, with essays about not having time to read, work out, eat, have sex, or breathe. All written by some of the fabulous authors that have appeared on her podcast. 
    Something extra special about the anthology is that all proceeds go to the Susan Felice Owens Program for Covid-19 Vaccine Research at Mount Sinai Health System. 
    Follow @momsdonthavetimetoreadbooks
    Buy Moms Don't Have Time To...A Quarantine Anthology
    FULL SHOW NOTES HERE
    Sponsor:
    Thirdlove. Go to ThirdLove.com/10Things to get 20% off your first purchase
    *
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    Buy SHARE YOUR STUFF. I'LL GO FIRST by Laura Tremaine

    • 29 min
    Ep 104: Old Friends/New Friends

    Ep 104: Old Friends/New Friends

    This supersized episode is actually two conversations:
    the first with one of my oldest and dearest friends, Kimi Dallman, a bridesmaid in my wedding and childhood friend from summer camp and
    the second with a new-er mom friend, Tracy Herriott, a friend I've traveled with more in the last four years than anyone else in adulthood besides my husband.  Old friends and new friends have different benefits and fill really different spaces in our lives. I wanted to have these conversations with two women who mean a lot to me, and encourage YOU to reach out to the old friends who have been there through every season, and to feel gratitude for the new friends in your life who only know the most current version of yourself. 
    Kimi Dallman founded Switch
    Matt Dallman's BBQ is called Live Coals
    Tracy Herriott posts amazing photos on IG
    FULL SHOW NOTES HERE
    Sponsors:
    Skillshare. Go to Skillshare.com/YOU for a free trial of premium membership
    Betterhelp. Go to BetterHelp.com/YOU for 10% off your first month
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    BUY Share Your Stuff. I'll Go First. by Laura Tremaine

    • 1 hr 36 min
    Ep 103: Journaling for Grownups

    Ep 103: Journaling for Grownups

    This episode is for anyone who thinks journaling is just for heartbroken teenage girls. 
    I'm sharing 8 thoughts on Journaling for Grownups:
    What to ask yourself about journaling What to let go of (and what to cling to) Methods of journaling to try And the BIG tip that will give you journal freedom Mentioned in this episode:
    My BOOK! Share Your Stuff. I'll Go First. 
    Episode 9: 10 Ways To Journal
    Ep 88: Write Down Right Now (10 Journal prompts for this historic moment)
    Full show notes here.
    SPONSORS:
    Raycon. Go to BuyRaycon.com/YOU for 15% off your order
    Native Deodorant. Go to NativeDeo.com/YOU for 20% off your first order
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    Follow @Laura.tremaine on IG
    Get the Secret Posts
    Buy Share Your Stuff. I'll Go First.

    • 28 min
    Ep 102: Share Your Stuff. I'll Go First.

    Ep 102: Share Your Stuff. I'll Go First.

    My first book Share Your Stuff. I'll Go First. launches into the world this week! 
    This book was born out of this podcast. So if you enjoy this show, you will LOVE the book version. 
    I think it will spark deeper connections in your conversations and meaningful introspection within yourself. 
    But as much as I talk about SHARING on this show....I'm ready to talk a little bit about the STUFF part of "Share Your Stuff." 
    Because we all have baggage. Pain. Traumas. Triumphs. 
    And on this episode, I'm dipping into a few very vulnerable things that have happened to me over the last ten years that led me to a place to write this book. Times when I've been knocked down for my sharing. When I questioned myself because someone told me to be smaller. 
    This isn't something I've ever talked about online, but I think it is time to share it now. During launch week. 
    I'm going first. 
    *
    Buy Share Your Stuff. I'll Go First. by Laura Tremaine

    • 24 min
    Ep 101: What are you afraid of? (A FREE audiobook chapter from Share Your Stuff. I'll Go First. + an excerpt from the foreward by Jenna Fischer)

    Ep 101: What are you afraid of? (A FREE audiobook chapter from Share Your Stuff. I'll Go First. + an excerpt from the foreward by Jenna Fischer)

    This is an extra special episode, because I'm giving you a FREE chapter from my new book Share Your Stuff. I'll Go First. 
    In Share Your Stuff, I'll Go First., each chapter asks one BIG question (a lot like this show!) and then I answer the question in essay form. 
    Chapter 3 asks: What are you afraid of?
    I know this is a deep question to dig in on, and not every single question in the book requires vulnerability. But if I only let you read one thing, I wanted it to be about your fears. Because a lot of us have lived with a lot of fear in the past year, and naming it makes it less scary. 
    This chapter will also be a good sample of what to expect in Share Your Stuff. I'll Go First., which releases on 2/2.
    BONUS: There's also an excerpt in this episode of the foreward to the book, written and read by my friend Jenna Fischer. 
    Buy Share Your Stuff. I'll Go First. 10 Questions to take your friendships to the next level. 
    If you purchase before 2/2, you're eligible for the book BONUSES. Sign up for those here. 
    Full show notes here. 
    SPONSORS:
    Molekule use discount code YOU for 10% off your first order.
    Ritual. Use this link to get 10% off your first three months.
    *
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    Buy Share Your Stuff. I'll Go First. by Laura Tremaine

    • 42 min

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