172: Building (OLD) HABITS to Achieve (NEW) GOALS WANTcast: The Women Against Negative Talk Podcast

This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right.
In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.
 
SHOW NOTES:
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
Join Katie on 2/27 for the launch of THE INNER TAROT in NYC
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Sounds True
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!