40 min
#25. Addressing the Root Cause and Changing one's Lifestyle | Understanding Yoga Therapy Radio Eka
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- Spirituality
Dr. Sat Bir S. Khalsa is a long term researcher in the field of body mind medicine, specialising in yoga therapy. He has published numerous studies on yoga and mind-body medicine with interventions in insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders.
He is the Associate Professor of Medicine at Harvard Medical School and serves as the Director of Yoga Research for Yoga Alliance and the Kundalini Research Institute. He is also the Editor in Chief of the International Journal of Yoga Therapy.
This audio and video podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom.
Learn more on our website: www.ekameditation.com
You can download the eka app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.
Android: https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US
IOS: https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025
You can register here for free trial to our live zoom classes: https://eka.practicenow.us/
Follow us - https://www.instagram.com/ekameditation/
Dr. Sat Bir S. Khalsa is a long term researcher in the field of body mind medicine, specialising in yoga therapy. He has published numerous studies on yoga and mind-body medicine with interventions in insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders.
He is the Associate Professor of Medicine at Harvard Medical School and serves as the Director of Yoga Research for Yoga Alliance and the Kundalini Research Institute. He is also the Editor in Chief of the International Journal of Yoga Therapy.
This audio and video podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom.
Learn more on our website: www.ekameditation.com
You can download the eka app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.
Android: https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US
IOS: https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025
You can register here for free trial to our live zoom classes: https://eka.practicenow.us/
Follow us - https://www.instagram.com/ekameditation/
40 min