13 min
3 Powerful Reasons Why Monks Practice Mindful Breathing | Day 5/21 Mindfulness Series | PodShorts By Alok Taunk Mindfulness And Mindset Podcast With Alok Taunk
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- Self-Improvement
Buddha said, “One of the most powerful meditations is to simply watch your breath.”
In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing.
3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices.
In This Podcast You’ll Learn:
1) What is mindful Breathing?
2) The significance of practicing Mindful Breathing.
3) 3 reasons why monks swear by Mindful Breathing.
4) How to practice Mindful Breathing? (Step by step process).
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments👍🏼
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
Buddha said, “One of the most powerful meditations is to simply watch your breath.”
In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing.
3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices.
In This Podcast You’ll Learn:
1) What is mindful Breathing?
2) The significance of practicing Mindful Breathing.
3) 3 reasons why monks swear by Mindful Breathing.
4) How to practice Mindful Breathing? (Step by step process).
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments👍🏼
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
13 min