Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.
Find foods you enjoy and foods which nourish your body.Community and support are important part of a successful weight loss journey.Developing mindfulness around one's emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.
Connect with Caitlin on Instagram: @recreatingcaitlin
Caitlin's Website: eastmeetswesthealing.com
Instagram and Twitter: @workdayphysique
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