46 - Recreating Your Body, Mind and Soul: with Caitlin Maher Workday Physique™ | Weight Loss & Fitness Psychology

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.

Takeaways:
Find foods you enjoy and foods which nourish your body.Community and support are important part of a successful weight loss journey.Developing mindfulness around one's emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.
Connect with Caitlin on Instagram: @recreatingcaitlin

Caitlin's Website: eastmeetswesthealing.com

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp.io/l/support-ajitesh-gogoi

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