20 min
#62: The Benefits of Tracking What You Eat 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
-
- Fitness
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Support the Show.Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Foll...
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Support the Show.Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Foll...
20 min