23 min
#65: How to STOP your metabolism from slowing down in midlife 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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- Fitness
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x LynnCertified Menopause Fitness CoachSupport the Show.Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read...
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x LynnCertified Menopause Fitness CoachSupport the Show.Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read...
23 min