29 min
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT). In this episode of 40+ Fitness for Women podcast, you'll learn: 🏃♀️ What Sprint Interval Training is🏃♀️ What the benefits of Spring Int...
What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT). In this episode of 40+ Fitness for Women podcast, you'll learn: 🏃♀️ What Sprint Interval Training is🏃♀️ What the benefits of Spring Int...
29 min