#69 | Do you have a diet mindset‪?‬ Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

On this episode of the podcast I break down the difference between a diet mindset and a nondiet mindset. Listen in to this episode and if you're ready for simple steps to find your natural way of eating, your next step is to ⁠⁠Watch Simple Nutrition, Wholesome Life Masterclass⁠ & BTS of Nutrition Made Simple program.

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE BITES

(2:01) Born an intuitive eater

(2:36) Food as comfort

(3:45) Diet mindset

(5:39) Nondiet mindset

SOMETHING TO CHEW ON

"Spoiler alert! Intuitive Eating is nondiet mentality."

SOCIAL

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