#72 | Focus over Feelings Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

This episode is a little different. Join me on this episode to hear about how to meet your emotional needs to stop emotional eating.

⁠⁠⁠⁠⁠Watch Simple Nutrition, Wholesome Life Masterclass⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.

Grab your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE BITES

(0:53) Inspiration for the episode

(5:39) Emotional hunger

SOMETHING TO CHEW ON

"I told you I would call you back and I am going to call you back."

SOCIAL

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