This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. It will make you a better person, if you can complete it. Will you take the challenge? Can you finish what you start? Can you gain the mental fortitude to do the hard things in life and come out on top?
Water the Weight Loss Drink
How much water do you drink? How much water should you drink to lose weight? For your health? It's more than you think!
Stress Eating: Do you do it? Is it a thing?
What would you do to stop stress eating? Will you work on your willpower? Your discipline? Your Grit? What would make you stop?
Keeping Your Sanity: Day 30 of 75 Hard
Ever think keeping your sanity is impossible in this crazy world? Problems don't seem to get better but everything is changing. Try a 3-2-1 Video
What Happens in Your House: Day 23 of 75 Hard
What happens in your house matters more than what happens any other place. Concentrate on what happens in your house and ignore the rest.
Focus on Yourself: Day 15 of 75 Hard
To be better everything, focus on yourself. If you only. focus on outside factors you will never be as good as you could be. Focus on Yourself!
Bring it 2021! Day 7 of 75 Hard
Bring it 2021! That is my attitude for this year. I am going to make it better than last year no matter what. Whatever happens just Bring it!