153 episodes
Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance Sophia Tuckett
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- Education
Welcome, ladies,
I'm Sophia Tuckett, the host of the Aim4u Ladies podcast.
This is the place to transform your life and improve your self-esteem. The show is about gratitude, mindset, personal growth, and striving for a better tomorrow. Sophia is a leader, confidence coach, mother, and spiritual being. She'll guide you to embrace self-acceptance and overcome life's challenges.
So, ask yourself, "Who Is The Woman You Want To Become?" Join us on this journey of self-discovery.
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Recovery After Betrayal - Tips on Healing & Moving Forward
In today's show, host Sophia Tuckett is interviewed by Danielle Shea. They discuss Sophia's journey and expertise in overcoming infidelity, the importance of self-love, and steps to rebuild confidence.
Sophia provides actionable advice and exercises for listeners going through similar experiences that include:
The Grieving Process
How self-compassion will assist your healing
What the benefits are of self-accountability when working through infidelity
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Spotify Links:
Meditation: https://open.spotify.com/episode/1RHyt4giVVhc97SALtOOx0?si=Fijt-EdWT0eBdtcbG5f7mQ
Journaling: https://open.spotify.com/episode/68ZKX2CwjZvGAvC7znAEjH?si=daQjvseFQnqrm9JduaoFkA
Contact Danielle Shea through the following links below:
HandleLinkInstagram @daniellsheablog
https://www.instagram.com/daniellesheablog/
Twitter:
@daniellesheacohttps://twitter.com/daniellesheaco
Facebook: https://www.facebook.com/daniellesheablog/
Pinterest:
@daniellesheacohttps://www.pinterest.com/daniellesheaco/
TikTok@daniellesheaco
YouTube:
https://www.youtube.com/channel/UCQnmJq58_UCziZUAUHe2wMA
LinkedIn:
Danielle Sheahttps://www.linkedin.com/in/danielle-shea-5355b01a5/
Contact Sophia through the following links below:
Ebook: The Other
Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
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Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message -
How to Explore the Relationship Tree: Navigating Connections and Growth
In this episode, Sophia delves into the metaphor of a 'relationship tree' to discuss the dynamics of personal relationships.
Sophia explores how some relationships may no longer serve us, encouraging listeners to self-reflect and evaluate their connections.
You'll find today's, show helpful since it provides practical tips for maintaining fulfilling relationships and emphasizes the importance of personal growth and self-acceptance.
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
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Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message -
Guided Meditation for Embracing Your Dreams
Join Sophia in a calming guided meditation designed to help you reconnect with your past dreams and goals.
Through mindful breathing and vivid visualization, you explore gentle techniques to relive your childhood aspirations, reflect on past goals, embrace unfulfilled dreams, and cultivate inner peace and alignment.
Sophia's hope is you walk away with a feeling of joy, contentment, and renewed purpose. This is a perfect session for self-reflection and personal growth.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
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Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message -
Happiness List
In today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasizes creating a personal happiness list as a practical step towards incorporating joy and peace into everyday life.
Sophia encourages listeners to reflect on what makes them happy and intentionally absorb those elements into their daily routines.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
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Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message -
Mom Talk
In this episode, we delve into mothers' challenges when supporting their children through conflicts and building their confidence on the playground. Sophia shares a personal story about her daughter's experience and how it affected her emotionally. This episode also includes parenting reflections and toolbox tips to assist mothers and their children.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
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Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message -
How to Develop Your Self-Acceptance Through Mirror Work
In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement.
The episode focuses on how consistent and intentional mirror work can be a transformative tool for self-love, forgiveness, accountability, and acceptance.
Sophia shares five key strategies for effective mirror work when using FAADL.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Go to today's sponsor https://betterhelp.com/aim4uladies for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message