19 min

The Alternative Therapy Series: Writing Therapy ft. Courtney Ackerman LonePack Conversations

    • Health & Fitness

There’s a quote by Anne Frank that goes “I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
Welcome to LonePack Conversations! Today we’re discussing Writing Therapy with Courtney Ackerman, a researcher and author. She talks about journaling and how it can be leveraged for mental well-being.

There’s a quote by Anne Frank that goes “I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
Welcome to LonePack Conversations! Today we’re discussing Writing Therapy with Courtney Ackerman, a researcher and author. She talks about journaling and how it can be leveraged for mental well-being.

19 min

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