Anti-Aging Hacks Faraz Khan

The full show notes can be found at: https://antiaginghacks.net/podcast/dr-sandra-kaufmann-overcome-all-aging/


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Longevity expert Dr Sandra Kaufmann has written not one, but two famous books on longevity. The Kaufmann protocol, why we age and how to stop it and the second book is called The Kaufmann Protocol: Aging solutions. 
Dr Kaufmann is the chief nerd, the science expert behind the supplement and serum that we've launched under the FullyVital brand specifically to delay and reverse gray hair.
2:25 Meet Dr. Sandra Kaufmann: Your guide to unlocking the secrets of youthful hair. 
5:32  The 50/50 rule: Why do some have more or less gray hair? Discover the mystery.
9:12 Stress & hair: Unveiling the impact of physiological stress on your locks.
12:22 Overnight graying: Myth or reality? Dr. Kaufmann reveals the truth.
16:00 Melanocytes & stem cells: Protecting the key to vibrant hair. 
18:54 Boosting melanocyte activity: The secret to maintaining your hair's pigment.
22:02 Introducing two game-changing products: Anti-gray hair serum and supplements. 
29:21 Beware of hydrogen peroxide: The hidden danger to your hair health.
31:28 Dive into anti-aging wisdom: Dr. Kaufmann's top book picks for longevity.
35:07 Stem cell clinics & aging: Can they reverse the clock? Dr. Kaufmann weighs in.

Get the full show notes here: https://antiaginghacks.net/podcast/nathalie-niddam-peptide-bioregulator-for-health/

[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]

Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist who overcame health challenges in her teens, inspiring her to delve into personalized health solutions.

Her approach integrates various fields like neuroscience, personalized nutrition, and biohacking to optimize human performance. Through her podcast and community, she educates others about the transformative potential of peptides and bioregulators for health and longevity, drawing from her deep expertise and passion for empowering individuals to take control of their well-being.

Here are our topics of discussion:
[2:04] Exploring Passion and Purpose: Driven by a Holistic Approach to Health 
[7:20] Unveiling the Origins of Peptide Research: Dr. Vladimir Khavinson's Pioneering Work 
[13:21] Gut Permeability and Peptide Absorption: Navigating the Role of Bioregulators 
[18:16] Peptides vs. Bioregulators: Understanding the Difference and Applications 
[23:29] Personalized Peptide Protocols: Tailoring Regimens for Optimal Health 
[31:40] Cost Considerations and Accessibility: Synthetic vs. Natural Bioregulators 
[35:50] Peptide Administration: Practical Considerations for Oral Supplementation 
[38:35] Challenges of Aging: Addressing Deficiencies and Optimizing Health 
[45:45] Where to Find Nat: Exploring Access to Bio-Regulator and Peptide Supplements

Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/

Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. 
For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. hacking space, into clear and actionable strategies, so you can feel your best every day.

In this episode:
[3:04] Catch up on Dr. Johnson's recent professional endeavors.
[5:11] Explore Dr. Johnson's research findings on the correlation between hotter temperatures and obesity.
[12:18] Debunk the myth of drinking 8 glasses of water a day with Dr. Johnson.
[25:19] Delve into Dr. Johnson's interest in climate change's impact on health, particularly in relation to sugar cane and kidney disease.
[45:19] Learn about available tests to check kidney function when suspecting dehydration.
[48:33] Investigate the relationship between increased protein intake and kidney disease.
[51:52] Discover strategies for reversing chronic kidney disease, whether developed in one's 20s or later in life.
[55:52] Address concerns about frequent urination, particularly at night, and its potential causes.[59:15] Gain insights from Dr. Richard Johnson on kidney health, obesity, and climate change.
 

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/
Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice.
Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine.
Here are our topics of discussion:
[2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background.
[5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages.
[10:29] Common conditions in young girls seen in integrative medicine and their potential causes.
[18:55] Exploring the benefits of cold therapy and immersion for overall well-being.
[28:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress.
[35:04] Tips for calming stress and promoting relaxation in daily life.
[38:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality.
[44:44] Dr. Pfleghaar's journey into the world of peptides and insights gained from experts.
[47:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions.

Get the full show notes here: https://antiaginghacks.net/podcast/karen-martel-bio-identical-hormones/

[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

Here are the topics of discussion:

[2:55] Let's talk about Bioidentical Hormones with Karen Martel
[16:18] Hear Karen Martel's Hormone Therapy Journey
[24:49] Learn about Administering Bioidentical Hormones
[31:19] Understand Hormone Replacement Therapy Timing and Dosage
[45:20] Maintaining Womanly Hormones in Your 60s and Beyond
[49:35] Supporting Partners in Sexual Health and Intimacy
[54:24] Discover Karen Martel's Hormone Products
[1:01:56] Application Guide for Hormone Creams
[1:04:00] Connect with Karen Martel
 

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]
Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition. 
Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach. 
Here are the topics of discussion:
[1:45] Get to know Renee and Lauren's biohacking journey.
[7:39] Learn how they became health coaches.
[13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help
[15:40] First mistake: "Not using data effectively."
[21:10] Second mistake: "Relying too much on data."
[27:45] Third mistake: "Skipping basic steps before advanced testing."
[31:45] Fourth mistake: "Ignoring personalized supplements."
[38:50] Fifth mistake: "Eating the same foods every day."
[41:20] If you had all the money in the world, how would you make sure you live a long, healthy life?
[45:20] Find out their desired lifespan and why.
[48:20] Faraz Khan shares his longevity goals.
[49:50] Connect with Renee and Lauren