297 episodes

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Armchair Expert with Dax Shepard Armchair Umbrella

    • Comedy
    • 4.2 • 76 Ratings

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

    Sanjay Gupta #4 (on dementia and weight loss drugs)

    Sanjay Gupta #4 (on dementia and weight loss drugs)

    Sanjay Gupta (Chasing Life, The Last Alzheimer’s Patient) is a neurosurgeon, medical reporter, and author. Sanjay joins the Armchair Expert again to discuss what some of the benefits to deregulating cannabis can be for people’s quality of life, the relationship between physical health and brain health, and what actions people can take to decrease their chances of developing dementia. Sanjay and Dax talk about the dyslexic things they both struggle with, what some of biggest predictors of Alzheimer’s are, and having a sick care system vs a health care system. Sanjay talks about the long term effects of obesity, the judgements and income inequality gap of weight loss drugs, and decoupling the correlation between weight and health.
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    • 2 hrs 30 min
    Synced: Ross's Hot Dogs

    Synced: Ross's Hot Dogs

    In this episode of Synced Monica and Liz dig into the man versus bear debate, they check in about last week's date, and share important sidewalk rules. They answer listener questions on the pressures to get plastic surgery while aging and if/when one should pee in a pool.
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    • 1 hr 7 min
    Flightless Bird: Flights of Fancy

    Flightless Bird: Flights of Fancy

    We’re trying something a little different today - something we’re calling “Flights of Fancy.” Now awhile back, if you follow David Farrier on Instagram, you would have seen a prompt where he wanted you to pitch a deeply American topic YOU could speak on. Maybe it was a job you had, or some other personal insight you could give into something AMERICAN. Maybe you worked at Buckees, or in the depths of the White House. We heard from so many of you - like hundreds - with so many ideas. Rob made a fancy spreadsheet to collate all your responses, and we picked a bunch we liked. Then we zoomed with those people - getting them to explain their area of expertise. We met a true cross section of America - and some of the topics you’re about to learn about - some of them we’re gonna dive deeper later in the year. But for now, this is Flights of Fancy - where we talk Flightless Bird listeners about the what they want to see on Flightless Bird.
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    • 1 hr 10 min
    Bobby Lee

    Bobby Lee

    Bobby Lee (Sweet Dreams, TigerBelly, Bad Friends) is an actor and comedian. Bobby joins the Armchair Expert to discuss his complicated relationship with his parents, how he feels about dating a fan, and getting sober at a young age. Bobby and Dax talk about how they used to punish themselves for failing, what their experience with psychotherapy has been, and how far they would go with Brad Pitt. Bobby explains the pressures he felt getting cast on Mad TV, the guilt of relapsing, and the debate of audio vs video podcasts.
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    • 2 hrs 15 min
    Armchair Anonymous: Stalking (Part 1)

    Armchair Anonymous: Stalking (Part 1)

    Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy stalking story.
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    • 42 min
    James Doty (on the neuroscience of manifestation)

    James Doty (on the neuroscience of manifestation)

    James Doty (Mind Magic, Into the Magic Shop) is neurosurgeon and author. James joins the Armchair Expert to discuss what happens to someone who is constantly activating their sympathetic nervous system, how compassion for others can often be limited by how much compassion you have for yourself, and losing $80 million in 6 weeks. James and Dax talk about their relationship with money, what they’ve learned about doing acts of service for others, and the science behind manifestation. James explains how people look for evidence to confirm their own biases, why being kind and compassionate increases our chances of survival, and the importance of self-awareness and humility.
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    • 2 hrs 8 min

Customer Reviews

4.2 out of 5
76 Ratings

76 Ratings

adtykamath ,

When celebrities get vulnerable

I loved this podcast because the conversations seem to have knowledge but in a casual relaxed fashion rather than the conventional information dumping streams. I especially liked Monica and Jess love boys dialogues as they include very therapeutic and deep conversations which make the listener look into themselves in a birds eye view (as a therapist would). It helps people who are in the single category and are confused about themselves.

Agent Patz ,

Love this podcast so much!

I have always been a fan of Dax, but this podcast just made me feel closer to him and loving him even more. This is such an intelligent, wonderful, interesting and relatable podcast - celebrities/famous guys are like us what?! I look forward to the episodes every week! Keep killing it Dax! Been following you since the start and I’m so excited this is doing as well as it is ♥️

Gaurav Vikalp ,

Please have more people of colour!- edit, they did ♥️

Hey Dax! I love your podcast and I think you really go deep into the lives of your guests. My only little critism is that there aren't many people of colour on the podcast. Although I'm not from America myself, but I do like listening to stories of struggle/triumphs of brown people in the states. A little brown representation will make me real happy. Maybe start with Monica herself :)

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