52 min
Ashley Varley The UKRunChat podcast.
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- Running
In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:
- some insights into his training methods
- pacing a marathon, and getting the negative split right.
- what makes or breaks a marathon
- marathons vs ultras - different training approaches/different fuelling strategies
Michelle has also reviewed Ash's new book called What If? here [https://www.ukrunchat.co.uk/ashley-varley-a-running-journey-from-failure-to-first-place/]
You can follow Ash on Instagram here [https://www.instagram.com/ash_runs_/]
In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including:
- some insights into his training methods
- pacing a marathon, and getting the negative split right.
- what makes or breaks a marathon
- marathons vs ultras - different training approaches/different fuelling strategies
Michelle has also reviewed Ash's new book called What If? here [https://www.ukrunchat.co.uk/ashley-varley-a-running-journey-from-failure-to-first-place/]
You can follow Ash on Instagram here [https://www.instagram.com/ash_runs_/]
52 min