Welcome back to The Deep Talk! In this episode, I’m joined by Kim Polinder — a former IT engineer turned therapist with an educational background in Clinical Mental Health and Spiritual Psychology. You may have also seen her on Instagram! If you want to learn about attachment styles and how to heal patterns, this is the episode for you.
In this episode, we talk about:
Attachment styles (anxious, avoidant, disorganized) Healing relationship patterns & shifting them Identifying your needs and how to express them to your partner Conflict resolution tips The importance of emotional regulation AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.
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