168 episodes

As we raise our children, we grow ourselves. Authentic Parenting is a weekly podcast (new episodes every Thursday) where I explore how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.

Authentic Parenting Anna Seewald

    • Parenting

As we raise our children, we grow ourselves. Authentic Parenting is a weekly podcast (new episodes every Thursday) where I explore how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.

    Thriving as an Empath with Dr. Judith Orloff

    Thriving as an Empath with Dr. Judith Orloff

    • 35 min
    Childhood Emotional Neglect with Jonice Webb, PhD

    Childhood Emotional Neglect with Jonice Webb, PhD

    Jonice Webb, Ph.D talks about childhood emotional neglect, CEN. 
    Childhood Emotional Neglect is both simple in its definition and powerful in its effects. It happens when your parents fail to respond enough to your emotional needs while they’re raising you.
    Take the free questionnaire on her website to find if you have CEN. 
    Other episodes you may enjoy: 
    EMOTION SERIES 
    The Upside of Your Downside
    Anger
    Fear
    Anxiety
    Boredom
    Understanding and Helping Your Anxious Child
    How to Find and Maintain Happiness No Matter What
    Resilient: How To Grow Unshakable Core of Calm, Strength and
    Happiness
    The Art and Science of Self-Compassion
    TEARS & CRYING: Why Do Only Humans Cry? 129. How To Listen To Children's Big Feelings 125. How To Stay C.A.L.M. in The Moment  
    BECOME A SUPPORTER OF THE SHOW
    1. With your support we can continue the production of the podcast uninterruptedly.
    You can choose a level of support on Patreon.com by becoming a patron.
    2. One time donations are also deeply appreciated.
    Give from the heart now.
     
    FULL SHOW NOTES
    www.authenticparenting.com/podcast 
     
    ***Want to get most out of your listening experience?
    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
    East Start Guide>>>http://eepurl.com/ggtWk1
     
    ABOUT ME
    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
     
    WORK WITH ME
    Listeners of the podcast get 10% on my coaching services. 
    I would be thrilled to support you in your parenting journey!
    Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
    YOUR FEEDBACK IS VALUABLE!
    Do you have a comment, question, or a takeaway about this episode or the podcast in general?
     
    USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
    RATE & WRITE REVIEW FOR THE SHOW
    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
     
    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
    Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
    CONNECT WITH ME ON SOCIAL MEDIA
    Authentic Parenting on Facebook Instagram  
    NEED PARENTING SUPPORT?
    Join the Authentic Parenting FREE online community Thanks for listening!
     
    With gratitude,
    Anna Seewald, M.Ed, M.Psy
    Parent Educator, Keynote Speaker, Author
    www.authenticparenting.com

    • 52 min
    Transform Your Boundaries with Sarri Gilman

    Transform Your Boundaries with Sarri Gilman

    Sarri Gilman teaches us all about boundaries.
    Do you struggle with boundary setting? Do you often say yes when you mean no? How do you deal with boundary pushers and boundary blind people? 
    how to set boundaries how to know what your boundaries are how to deal with your own emotions about your boundaries  how to deal with others emotions about your boundaries  and how to do deal with others who are extreme challengers to your boundaries and more Boundaries are invisible structures that help us have healthy relationships. Set and protcet your boundaries like a pro. 
    BECOME A SUPPORTER OF THE SHOW
    1. With your support we can continue the production of the podcast uninterruptedly.
    You can choose a level of support on Patreon.com by becoming a patron.
    2. One time donations are also deeply appreciated.
    Give from the heart now.
     
    FULL SHOW NOTES
    www.authenticparenting.com/podcast 
     
    ***Want to get most out of your listening experience?
    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
    East Start Guide>>>http://eepurl.com/ggtWk1
     
    ABOUT ME
    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
     
    WORK WITH ME
    Listeners of the podcast get 10% on my coaching services. 
    I would be thrilled to support you in your parenting journey!
    Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
    YOUR FEEDBACK IS VALUABLE!
    Do you have a comment, question, or a takeaway about this episode or the podcast in general?
     
    USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
    RATE & WRITE REVIEW FOR THE SHOW
    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
     
    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
    Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
    CONNECT WITH ME ON SOCIAL MEDIA
    Authentic Parenting on Facebook Instagram  
    NEED PARENTING SUPPORT?
    Join the Authentic Parenting FREE online community Thanks for listening!
     
    With gratitude,
    Anna Seewald, M.Ed, M.Psy
    Parent Educator, Keynote Speaker, Author
    www.authenticparenting.com

    • 1 hr 11 min
    {Coaching} The Performance Trap of Modern Parenthood

    {Coaching} The Performance Trap of Modern Parenthood

    Today’s episode is an on air coaching call. I’m helping Jacquie, a working mom of a 3 year old boy. 
    Some of the themes we explore are: 
    Jacquie's anxiety. She has struggled with anxiety and depression most of her life but it got worst during pregnancy and after birth became more uncontrollable. Work-motherhood balance. Is it even attainable?  Guilt, how to cope with it?  Worthiness. Are you measuring your worth by your performance?  Parenting is a relationship and for many career, task, achievement, performance oriented people it can be very frustrating and challenging as there are no performance reviews in parenting. There are no measurement of our performance. Many parents get stuck in what I call The Performance Trap.
    I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption. 
    Access it here and enjoy! 
    Other coaching episodes you may enjoy:
    {Coaching}Tips to Ease Parental Anxiety and Set Boundaries {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior {Coaching} Developing Body Awareness {Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient  If you want to to be coached on air, please fill out this short application and I'll be in touch. 
     
    BECOME A SUPPORTER OF THE SHOW
    1. With your support we can continue the production of the podcast uninterruptedly.
    You can choose a level of support on Patreon.com by becoming a patron.
    2. One time donations are also deeply appreciated.
    Give from the heart now.
     
    FULL SHOW NOTES
    www.authenticparenting.com/podcast 
     
    ***Want to get most out of your listening experience?
    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
    East Start Guide>>>http://eepurl.com/ggtWk1
     
    ABOUT ME
    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
     
    WORK WITH ME
    Listeners of the podcast get 10% on my coaching services. 
    I would be thrilled to support you in your parenting journey!
    Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
    YOUR FEEDBACK IS VALUABLE!
    Do you have a comment, question, or a takeaway about this episode or the podcast in general?
     
    USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
    RATE & WRITE REVIEW FOR THE SHOW
    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
     
    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
    Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
    CONNECT WITH ME ON SOCIAL MEDIA
    Authentic Parenting on Facebook Instagram  
    NEED PARENTING SUPPORT?
    Join the Authentic Parenting FREE online community Thanks for listening!
     
    With gratitude,
    Anna Seewald, M.Ed, M.Psy
    Parent Educator, Keynote Speaker, Author
    www.authenticparenting.com

    • 1 hr
    Feel Less Busy While Getting More Done

    Feel Less Busy While Getting More Done

    Laura Vanderkam talks about how you can feel less busy while getting more done with the 168 hours we all have each week. She shares some tips and tricks to make your days more productive, less rushed and spend more time on the things that matter. 
    Some things we discussed: 
    Time Tracking how tos The list of 100 Dreams Teaching kids responsibility  Time is elastic and we can manipulate its perception  How she divides her time and attention between 5 children  
    BECOME A SUPPORTER OF THE SHOW
    1. With your support we can continue the production of the podcast uninterruptedly.
    You can choose a level of support on Patreon.com by becoming a patron.
    2. One time donations are also deeply appreciated.
    Give from the heart now.
     
    FULL SHOW NOTES
    www.authenticparenting.com/podcast 
     
    ***Want to get most out of your listening experience?
    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
    East Start Guide>>>http://eepurl.com/ggtWk1
     
    ABOUT ME
    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
     
    WORK WITH ME
    Listeners of the podcast get 10% on my coaching services. 
    I would be thrilled to support you in your parenting journey!
    Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
    YOUR FEEDBACK IS VALUABLE!
    Do you have a comment, question, or a takeaway about this episode or the podcast in general?
     
    USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
    RATE & WRITE REVIEW FOR THE SHOW
    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
     
    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
    Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
    CONNECT WITH ME ON SOCIAL MEDIA
    Authentic Parenting on Facebook Instagram  
    NEED PARENTING SUPPORT?
    Join the Authentic Parenting FREE online community Thanks for listening!
     
    With gratitude,
    Anna Seewald, M.Ed, M.Psy
    Parent Educator, Keynote Speaker, Author
    www.authenticparenting.com

    • 55 min
    Ditch Busy: Finding a Happier Balance with Kelly Pietrangeli

    Ditch Busy: Finding a Happier Balance with Kelly Pietrangeli

    BECOME A SUPPORTER OF THE SHOW
    1. With your support we can continue the production of the podcast uninterruptedly.
    You can choose a level of support on Patreon.com by becoming a patron.
    2. One time donations are also deeply appreciated.
    Give from the heart now.
     
    FULL SHOW NOTES
    www.authenticparenting.com/podcast 
     
    THE TOP 10 OF 2019
    How to Stop Losing Your Sh*t with Your KIds
    Raising Emotionally Healthy Kids 
    How to Respond When Your Child is Disrespectful {Special Episode with co-host Laura Froyen} 
    {Coaching} How to Curb Back-Talk, Teach Respect and Responsibility 
    {Coaching} How to Set Firm LImits with Kindness 
    Healing Unresolved Trauma
    The Dark Side of Motherhood 
    Teaching Mindfulness to Kids 
    The Japanese Way of Parenting 
    What NOT to Say and How to Say “No” without Actually Saying It {Special Episode with co-host Laura Froyen} 
     
    ***Want to get most out of your listening experience?
    Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.
    East Start Guide>>>http://eepurl.com/ggtWk1
     
    ABOUT ME
    I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
     
    WORK WITH ME
    Listeners of the podcast get 10% on my coaching services. 
    I would be thrilled to support you in your parenting journey!
    Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)   
    YOUR FEEDBACK IS VALUABLE!
    Do you have a comment, question, or a takeaway about this episode or the podcast in general?
     
    USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com  
    RATE & WRITE REVIEW FOR THE SHOW
    Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.
     
    SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:
    Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com  
    CONNECT WITH ME ON SOCIAL MEDIA
    Authentic Parenting on Facebook Instagram  
    NEED PARENTING SUPPORT?
    Join the Authentic Parenting FREE online community Thanks for listening!
     
    With gratitude,
    Anna Seewald, M.Ed, M.Psy
    Parent Educator, Keynote Speaker, Author
    www.authenticparenting.com

    • 58 min

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