15 min
Avoid Triggers The Training For Trekking Podcast
-
- Wilderness
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
15 min