108 episodes

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health.

Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.

Ayurveda Life School Podcast Heather Johnson

    • Health & Fitness
    • 5.0 • 1 Rating

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health.

Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.

    Ep #107: Ayurveda Cooking Simplified

    Ep #107: Ayurveda Cooking Simplified

    Ayurvedic cooking can seem so complicated at times, and if you are someone who doesn't enjoy cooking, you may just throw up your hands and forget the whole thing.

    As a mom with a busy family I can relate to those feelings, and it took me awhile to find my flow with Ayurvedic cooking.

    In this episode I share tips and ways to make Ayurvedic cooking simple and easy, and it doesn't mean you need to eat Indian food for every meal (although I do love a good curry:).

    I also share strategies that have worked with my own kids to help them stay balanced and make good choices when it comes to meal time.

    In this episode I reference a few great Ayurveda cookbooks:
    The Everyday Ayurveda Cookbook by Kate O'Donnell
    Modern Ayurveda by Ali Cramer

    To start your Ayurveda journey, order your FREE Ayurveda Starter Kit at https://www.ayurvedalifeschool.com/freestarterkit

    Ready to implement what you are learning? Join the 28 Day Ayurveda Immersion at https://www.ayurvedalifeschool.com/ayurvedaimmersion

    Join me online:
    https://www.ayurvedalifeschool.com
    Social Media:
    Ayurveda Life School

    Namaste.

    • 32 min
    Ep #106: PMS and Ayurveda Part 2

    Ep #106: PMS and Ayurveda Part 2

    PMS can be a difficult time of the month. By using lifestyle therapies from episode 104 and herbs and nutritional therapies you will learn about in this episode, you can see an improvement in your PMS to the point that you may not even know your cycle is approaching.

    In this episode you will learn about:

    Reproductive tonics for each dosha
    Nutritional Therapies for PMS
    Ayurvedic tools to manage PMS

    If you haven't joined the 28 Day Ayurveda Immersion, NOW is the time! Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion

    Join me online at:
    https://www.ayurvedalifeschool.com
    Social Media: Ayurveda Life School

    • 24 min
    Ep #105: Kundalini Yoga and Ayurveda with Joe Rich

    Ep #105: Kundalini Yoga and Ayurveda with Joe Rich

    Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation. In this episode we are privileged to speak with Joe Rich, co-founder of the International Institute of Ayurveda in Gualala, California.

    You will learn about the integrations between Kundalini and Ayurveda, what to expect at a Kundalini practice, and how you can use this ancient science to deepen your health.

    About Joe Rich:
    Gurubhai "Joe Rich" has been a practitioner and teacher of Kundalini yoga as taught by Yogi Bhajan since 1998. Joe is a KRI (Kundalini Research Institute) certified teacher as well as possessing a degree in health care management, a background in counseling emotionally disturbed inner city teens, running group homes for at-risk youths, and working as an epidemiologist for the CDC.

    To contact Joe Rich or the International Institute of Ayurveda, visit https://www.iiayurveda.com.

    To start on your Ayurveda journey, join the 28 Day Ayurveda Immersion. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion

    Join me online:
    https://www.ayurvedalifeschool.com
    Social Media: Ayurveda Life School

    Namaste.

    • 42 min
    Ep #104: PMS and Ayurveda. Part 1.

    Ep #104: PMS and Ayurveda. Part 1.

    It's that time of the month again. Are you experiencing anxiety, nervousness, mood swings, fatigue, cravings, anger, acne, bloating and other miserable symptoms?

    In Ayurveda we look at 3 main factors when it comes to PMS, and you have more control over how you feel than you may think.

    In this episode we discuss the doshic symptoms of PMS, lifestyle remedies and therapies, and how Ojas and Ama play a role in this ailment.

    Ready to take your Ayurveda into action? Join the 28 Day Ayurveda Immersion NOW and start today. Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion

    Join me online at:
    https://www.ayurvedalifeschool.com
    Social Media: Ayurveda Life School

    Namaste.

    • 23 min
    Ep #103: Transitioning into Spring

    Ep #103: Transitioning into Spring

    Making the shift from winter to spring can bring with it challenges physically and emotionally.

    With a few small tweak and changes, you can shift your energy to embrace spring, shed the excess, and fully enjoy this new season with greater health.

    In this episode we talk about sleep, diet, routines, self-care, breath work and more to keep you aligned with the energy of spring and Kapha season.

    To really move into spring with wellness, join the spring cleanse starting April 12th. Register now to get all the support you need leading up to the cleanse start date. https://www.ayurvedalifeschool.com/seasonalcleanse

    Join me online:
    https://www.ayurvedalifeschool.com
    Social Media: Ayurveda Life School

    Namaste.

    • 28 min
    Ep #102: Allergies and Ayurveda

    Ep #102: Allergies and Ayurveda

    Spring allergies, seasonal allergies, hayfever, pet allergies, dust allergies. You name it, someone probably is allergic to it.

    In this episode we get to the root of WHY we have environmental allergies and how to solve the root cause, while also giving you remedies for symptomatic relief so you can start to feel better now.

    We also discuss the dosha interactions of allergies to see which dosha is most at cause and how to manage multiple dosha interactions.

    One aspect of managing allergies is to clear toxins from the body. Join the spring cleanse beginning April 13th to remove ama and help with any seasonal responses you may be experiencing. https://www.ayurvedalifeschool.com/seasonalcleanse

    Join me online:
    https://www.ayurvedalifeschool.com
    Social media: Ayurveda Life School

    Namaste.

    • 34 min

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