197 episodes

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Be Well By Kelly Kelly Leveque

    • Health & Fitness

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    How to Take Charge of Your Financial Wellness with Rachel Cruze

    How to Take Charge of Your Financial Wellness with Rachel Cruze

    Growing up as Dave Ramsey's daughter, Rachel Cruze hated budgeting for years until she experienced the freedom of budgeting for herself. Now a leader in the space, herself, she shares fun, practical ways to take control of your money and create a life you love.

    • 57 min
    Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder

    Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder

    Today's episode with Dr. Mariza Snyder, functional practitioner and woman's health expert, goes through ways to ease your way into menopause, defines its three stages, and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness.

    • 1 hr 6 min
    Exploring Natural Medicine & Functional Nutrition with Dr. David Jockers

    Exploring Natural Medicine & Functional Nutrition with Dr. David Jockers

    My guest today is Dr. David Jockers, a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He's the founder of Exodus Health in Georgia and runs DrJockers.com, a valuable information hub designed to empower people with science based-solutions to improve their health.

    • 1 hr 7 min
    How Are You Talking To Yourself? with Dr. Dharius Daniels #FabulousFriends

    How Are You Talking To Yourself? with Dr. Dharius Daniels #FabulousFriends

    Speaker, coach, and certified emotional intelligence specialist, Dr. Dharius Daniels specializes in helping others self-optimize without self-destructing. It’s a tricky balance to strike, and one that his latest project, The Daniels Den Mentoring and Coaching Program, illustrates with grace and understanding.

    • 55 min
    Learning When Less is More with Jacey Duprie #FabulousFriends

    Learning When Less is More with Jacey Duprie #FabulousFriends

    Jacey Duprie is the editor and digital entrepreneur behind Damsel In Dior, a highly influential fashion and lifestyle blog with a monthly viewership exceeding 5 million. We talk about her new book, Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance, and the (very public) journey of self-discovery she’s experienced while building a business and growing a family.

    • 1 hr 5 min
    Give Yourself Permission to Change with Jenna Kutcher #FabulousFriends

    Give Yourself Permission to Change with Jenna Kutcher #FabulousFriends

    Jenna Kutcher is a superstar digital marketing professional and entrepreneur, mommy of two, course designer, podcast host, Airbnb host – and now, an author. She’s one of those multi-hyphenated do-it-all role models that absolutely lights up every room they’re in. I’m so excited to share her shining energy with you all today.

    • 1 hr 14 min

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