9 episodes

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Beginner: the Guardian guide to running The Guardian

    • Sports
    • 5.0 • 4 Ratings

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

    The Guardian Guide to Running podcast: Beginner - week 1

    The Guardian Guide to Running podcast: Beginner - week 1

    Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

    • 31 min
    The Guardian Guide to Running podcast: Beginner - week 3

    The Guardian Guide to Running podcast: Beginner - week 3

    It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

    • 23 min
    The Guardian Guide to Running podcast: Beginner - week 4

    The Guardian Guide to Running podcast: Beginner - week 4

    It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

    • 32 min
    The Guardian Guide to Running podcast: Beginner - week 5

    The Guardian Guide to Running podcast: Beginner - week 5

    You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

    • 31 min
    The Guardian Guide to Running podcast: Beginner - week 6

    The Guardian Guide to Running podcast: Beginner - week 6

    This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

    • 30 min
    The Guardian Guide to Running podcast: Beginner - week 7

    The Guardian Guide to Running podcast: Beginner - week 7

    This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes

    • 35 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Hemant Bafna ,

Super Amazing

This is a super amazing podcast, you can actually feel it is pushing you at the same time making sure that it not too much for you to feel totally exhausted.

Very well designed, the music for running is also great. I think only few of them can be improved a little.

Overall superb, Thank you!

Room for Wellness ,

Best app on running

Worth your try

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