17 episodes

The go to podcast for tips tools and inspiring stories to transform your life one bite-sized episode at a time.

Better Now Matt Ryals

    • Health & Fitness

The go to podcast for tips tools and inspiring stories to transform your life one bite-sized episode at a time.

    A Conversation on Pornography with Jeremy Lipkowitz | Is porn all bad or can it be good?

    A Conversation on Pornography with Jeremy Lipkowitz | Is porn all bad or can it be good?

    In this episode I interview Jeremy Lipkowitz about his own story of porn addiction, his view on porn, and we discuss our different views. 

    • 19 min
    Clarity, Choice and Change | Action brings clarity and who doesn't want clarity? But clarity is only the beginning.

    Clarity, Choice and Change | Action brings clarity and who doesn't want clarity? But clarity is only the beginning.

    Having clarity in our life is so important but if we do not do anything with that clarity it's useless. Let's dive in and explore action, clarity, choice and change. 

    • 8 min
    The F Word | Your failure does not define you

    The F Word | Your failure does not define you

    I know failure can be discouraging. I went to 4 different colleges, had multiple jobs before I finally finished college on the 5th go round and found a career I love! I want to help you learn from your failures and to use them to achieve the dream you have in your heart.

    • 11 min
    What Were You Thinking? | Thoughts and feelings control your behaviours so changing your mindset can change your day

    What Were You Thinking? | Thoughts and feelings control your behaviours so changing your mindset can change your day

    Your thoughts control your feelings and together they control your behaviours and then the behaviours loop around and control your thought leading to what can be a vicious cycle. In this episode you will learn some practical tips to help you change your negative mindset to a positive one. 

    • 11 min
    Preacher Man | Can religion and spirituality have an affect on our mental health?

    Preacher Man | Can religion and spirituality have an affect on our mental health?

    Religion and spirituality can be a tricky road to navigate. There are both positives and negatives. Let's take a look. 

    • 14 min
    A Conversation With Ber Carley | Trauma, childhood sexual abuse and abuse of power.

    A Conversation With Ber Carley | Trauma, childhood sexual abuse and abuse of power.

    In this episode I sit down with Ber Carley, one of the George Gibney's victims, and boy does she have a story to tell. Get ready to laugh and cry. It's a good one. 

    • 45 min

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