Amanda Moon. It's been months but Heidi's back and returning with a great interview of Amanda Moon discussing Pilates and Pregnancy.
Amanda is a Pilates instructor in Nashville, Tennessee and also a new Mom. Her daughter Lilly is now 5 months old and inspired her Mom to specialize in teaching Pilates to pre- and post-natal women.
They talk about the incredible changes a woman's body goes through during and after pregnancy, modifications to the Pilates repertoire.
Heidi is also a new Mom (see her son at www.samueldennismiller.com) and the two discuss their personal experiences of Pilates during pregnancy and the journey of using the Method to get back into shape afterwords.
If you'd like to know more about Amanda, please visit her website at www.pilatesformommies.net.
Thanks for listening! IF you have any ideas for future interviews please Let Heidi know by sending her an email to firstname.lastname@example.org.