Body Smart Podcast

Jaymie Moran & Stacey Jones - Body Smart Fitness
Body Smart Podcast

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

  1. 27 MAR

    A Body Smart Podcast Announcement: Babies and Other Bodacious Things...

    Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown! 🙋‍♀️ PS - If you're a busy woman over 30...

    7 min

  2. 20 MAR

    50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122

    Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year. These aren't just any coaches - they're the team behind over 5,000 successful female weight loss transformations, a...

    48 min

  3. 17 MAR

    Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer

    Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics) Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age! For the full episode, search Body S...

    10 min

  4. 13 MAR

    It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121

    🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape. 🔬 Medical research tells a completely different story! The evidence shows that: ✅ Even just 15 minutes of extra activity a day can reduce your risk of...

    53 min

  5. 10 MAR

    Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?

    It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits &...

    6 min

  6. 6 MAR

    How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120

    🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat? 😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode! Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart. Terry explains the science and psychology behind this frustrating pattern, including: 💡 The "Peak of Over...

    1h 2m

  7. 3 MAR

    Body Smart Bites 76: 3 Signs It's A Craving Not Hunger

    Does wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! For the full episode, search Body Smart Podcast Ep119 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy...

    9 min

  8. 27 FEB

    Cravings: Why They Happen And How to Control Them | Ep119

    🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you! Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down: 😮 The surprising reason you can't resist office cake - even when you're not hungry 🔍 How to tell if you're actually hun...

    1h 10m
See All (202)

About

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

Information

  • Creator
    Jaymie Moran & Stacey Jones - Body Smart Fitness
  • Years Active
    2021 - 2025
  • Episodes
    202
  • Rating
    Explicit
  • Copyright
    © 2025 Body Smart Podcast
  • Show Website
    Body Smart Podcast

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