27 episodes

I am a fitness and nutrition coach sharing all of my insights on fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.

Butterfly Effect the Podcast with Ash Newlov‪e‬ The Sweat Effect

    • Health & Fitness

I am a fitness and nutrition coach sharing all of my insights on fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.

    Ep. 27: Change Your Life with Nutrition Coaching w/ Dr. Marc Morris

    Ep. 27: Change Your Life with Nutrition Coaching w/ Dr. Marc Morris

    Dr. Marc Morris, owner of Polyhealth with a PhD in Nutrition, came on to the show to discuss all things health and wellness related - and what it takes to turn your passion for nutrition into a full-time career. As established nutrition coaches in the industry we talk about what it is like to work with a nutrition coach as well as how to become one. You can check out Marc’s program, The Dr. Marc Method here: https://bit.ly/drmm-waitlist.

    As a listener you get to take advantage of the following discounts at these businesses:

    Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

    To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

    If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

    If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

    As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

    • 1 hr 11 min
    Ep. 26: Relocating During a Pandemic w/ Curtis Meier

    Ep. 26: Relocating During a Pandemic w/ Curtis Meier

    My husband, Curtis, came back on the show for an update episode on our lives! We dig deep into all of the things that we did in 2020 during a worldwide pandemic - what we thought was going to happen and how it all actually played out in the end. From being in Asia when the pandemic broke out to selling all of our belongings and moving two provinces away, it is definitely a year we will never forget.

    As a listener you get to take advantage of the following discounts at these businesses:

    Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

    To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

    If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

    If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

    As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

    • 48 min
    Ep. 25: Hormone Health w/ Dr. Drew Jamieson

    Ep. 25: Hormone Health w/ Dr. Drew Jamieson

    Special guest, Dr. Drew Jamieson, a Naturopathic Doctor from Vancouver, BC came on the show to discuss everything from gut health, hormones, injuries and menopause and how a lot of people don't know that you don’t have to live with the severe symptoms that can come along with those.

    As a listener you get to take advantage of the following discounts at these businesses:

    Rock the latest and greatest styles from The Sweat Effect athletic apparel line and receive 10% off your next order along with free shipping in Canada by using promo code VIP at thesweateffect.ca

    Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

    To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

    If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

    If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

    As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

    • 1 hr 2 min
    Ep. 24: Thin Blue Line w/ Cst Matea Steinborn

    Ep. 24: Thin Blue Line w/ Cst Matea Steinborn

    Special guest, Constable Matea Steinborn of the Royal Canadian Mounted Police, a respected police officer as well as one of my clients came on the show to give us a glimpse into what life as a police officer entails. I have a lot of clients who risk their lives to work in emergency services and we dug into what that looks like, how she balances it with their health and how things have changed since she started as a Mountie.

    As a listener you get to take advantage of the following discounts at these businesses:

    Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

    To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

    If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

    If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

    As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

    • 49 min
    Ep. 23: Benefits of a Nutrition Coach w/ Crystal Kirby-Peloquin

    Ep. 23: Benefits of a Nutrition Coach w/ Crystal Kirby-Peloquin

    Special guest, Crystal Kirby-Peloquin of 204 Lifestyle, came on to discuss how to choose a nutrition coach, why having a coach might not be for everyone and what it takes to break into the nutrition industry for people thinking about becoming a coach. Along with what it's like to have me as a client ;)

    As a listener you get to take advantage of the following discounts at these businesses:

    Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

    To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

    If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

    If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

    As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

    • 1 hr 18 min
    Ep. 22: Mindset & Motivation w/ Mel Chatigney

    Ep. 22: Mindset & Motivation w/ Mel Chatigney

    Melissa Chatigney, a Subconscious Imprinting Practitioner, and my personal mindset coach joined me to talk all things confidence, reframing and digging deep into the mind to unscramble and change and of those thoughts you might have that are standing between you and your goals. Check her out at https://www.instagram.com/mel_connects_the_dots/

    As a listener you get to take advantage of the following discounts at these businesses:

    Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

    To save money on skin care supported and promoted by athletes visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.

    If you’re in need of a reusable straw to carry in your purse you can receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.

    If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

    As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

    • 1 hr 15 min

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