Can I eat sugar & still lose weight? Deep dive into "sugar‪"‬ Weight Wise Revolution

Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss.

Now, the thing is, some experts believe that you can lose weight by eating sugar as long as the calories are controlled while some experts completely ban it from your diet. And I think that is the reason why it’s natural that people are confused as to how to approach sugar. Whether to keep it or ditch it from your diet…

 So today, I’ll teach you 5 concepts that will make it easier for you to understand what’s going on in your brain when it comes to sugar which in turn will help you to powerfully navigate the whole decision making around sugar in your diet.

WHAT YOU'LL LEARN FROM THIS EPISODE:



Can I eat sugar & lose weight?



Is sugar really that bad for health and weight management?


What happens in the brain when you consume sugar?
Does "moderation" work?

What about natural forms of sugar?



Why you have a hard time giving up or even reducing sugar from my diet?

 

Mentioned in the show

Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide