11 min
Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya. The Indian Wellness Podcast by Vitality Hours
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- Nutrition
A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.
Does this assumption actually hold true?
Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?
If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?
We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.
Nidhi is a third-generation Ayurvedic Counsellor.
Follow the INDIAN WELLNESS PODCAST for vetted insights on Nutrition, Ayurveda, Astrology, Alternate Medicine, Holistic Healing, and a lot more from the Indian wellness sciences.
Follow us on the gram @vitalityhours.
A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.
Does this assumption actually hold true?
Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?
If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?
We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.
Nidhi is a third-generation Ayurvedic Counsellor.
Follow the INDIAN WELLNESS PODCAST for vetted insights on Nutrition, Ayurveda, Astrology, Alternate Medicine, Holistic Healing, and a lot more from the Indian wellness sciences.
Follow us on the gram @vitalityhours.
11 min