300 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Mental Health
    • 4.7, 33 Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Overcoming Resentment

    Overcoming Resentment

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 4 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 13 min
    Let Go of Resentment Breathing Technique

    Let Go of Resentment Breathing Technique

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 3 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 10 min
    Forgiveness Affirmation

    Forgiveness Affirmation

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 2 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min
    Forgiveness

    Forgiveness

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 1 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 11 min
    Everyday Rituals for Gentle Self-Care

    Everyday Rituals for Gentle Self-Care

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
     
    THIS WEEK'S CHALLENGE:
    Do one thing each day to give yourself some gentle self-care. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I nourish myself."
    Breathing - Inhale your needs, exhale attachments
    Mudra - Lotus - open up to something new in your life
    Chakra - 1st - feel more grounded
    Herb - Passionflower - release tension
    Yoga Asana - Padahastasana - Standing Forward Bend
    This is part 7 of a 7-part Gentle Self-Care, episodes 1045-1051.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 12 min
    How to Feel Calm During Chaos

    How to Feel Calm During Chaos

    You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give yourself permission to slow down for some gentle self-care. In this week's series, you're going to be nourishing your mind, body, and soul. In each episode, you're going to be guided with a different meditation technique each day especially customized for the kind of gentle self-care you've likely been putting off. Get ready to feel less depleted and more nourished!
     
    THIS WEEK'S CHALLENGE:
    Do one thing each day to give yourself some gentle self-care. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I nourish myself."
    Breathing - Inhale your needs, exhale attachments
    Mudra - Lotus - open up to something new in your life
    Chakra - 1st - feel more grounded
    Herb - Passionflower - release tension
    Yoga Asana - Padahastasana - Standing Forward Bend
    This is part 6 of a 7-part Gentle Self-Care, episodes 1045-1051.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 12 min

Customer Reviews

4.7 out of 5
33 Ratings

33 Ratings

Pandameditating ,

Faster recordings

Hi Mary
I have noticed that the last few episodes play pretty fast. I don’t know if it is me or this is some change at your end. But if the change is for everyone, it is actually disturbing to hear the hastened recording. It defeats the purpose of slowing down.
I am a huge fan and am so glad to have found you, but this faster recoding is really disturbing.
Regards
Swarna

puunam ,

I’m glad I found you

I’m in love with her voice and guided meditation. I do all her meditation along with holding my raw crystals and after every session I feel Well rested. 😊

shefali✨ ,

Simply amazing 😉

Loved it

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