11 min

Dealing with Anxiety Anxiety & Me

    • Mental Health

This episode discusses the basis of what anxiety is and how it affects me personally. I delve into my flare-ups, ways I cope with anxiety and dealing with triggers.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/anxietyandme2/message
Support this podcast: https://anchor.fm/anxietyandme2/support

This episode discusses the basis of what anxiety is and how it affects me personally. I delve into my flare-ups, ways I cope with anxiety and dealing with triggers.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/anxietyandme2/message
Support this podcast: https://anchor.fm/anxietyandme2/support

11 min