78 episodes

I’m Dafna Chazin, registered dietitian and weight loss coach specializing in PCOS. I live and breathe everything related to healthy eating, weight management and mindset coaching specifically when it comes to women’s health. Over the past decade, I’ve worked with women from all walks of life, helping them finally discover true health through sustainable lifestyle changes. One thing my clients keep telling me is that my philosophy around food and nutrition has helped them ditch dieting since it is simple, effective and down-to-earth.

I invite you to join me on this podcast to learn most credible and practical nutrition advice for women with PCOS looking to heal their body and take charge of their health. I’ll be here weekly to share the proven strategies I have been teaching other women, just like you, and have been nothing but transformational for them, both physically and mentally.

Down To Earth PCOS Nutrition Podcas‪t‬ Dafna Chazin

    • Nutrition

I’m Dafna Chazin, registered dietitian and weight loss coach specializing in PCOS. I live and breathe everything related to healthy eating, weight management and mindset coaching specifically when it comes to women’s health. Over the past decade, I’ve worked with women from all walks of life, helping them finally discover true health through sustainable lifestyle changes. One thing my clients keep telling me is that my philosophy around food and nutrition has helped them ditch dieting since it is simple, effective and down-to-earth.

I invite you to join me on this podcast to learn most credible and practical nutrition advice for women with PCOS looking to heal their body and take charge of their health. I’ll be here weekly to share the proven strategies I have been teaching other women, just like you, and have been nothing but transformational for them, both physically and mentally.

    The Connection between PCOS and Thyroid Health w/ Laura Dragon

    The Connection between PCOS and Thyroid Health w/ Laura Dragon

    In today’s episode, we are talking about the connection between PCOS and thyroid health with our special guest Laura Dragon.

    What You’ll Learn on This Podcast Episode:

    • Learn not to just treat the symptom but the root cause

    • What the thyroid is and how it works

    • How does the thyroid affect hormones

    • How to identify if you're having thyroid symptoms

    • What you should ask your doctor about your thyroid symptoms

    • Discover how common is the connection between thyroidis

    • 39 min
    Finding Food Freedom Using Intuitive Eating w/ Tianna Smith

    Finding Food Freedom Using Intuitive Eating w/ Tianna Smith

    Tianna Smith, a Registered Dietician, and Certified Intuitive Counselor, helps women with eating disorders & helps women who want to become intuitive eaters & find peace with food.

    What You’ll Learn on This Podcast Episode:

    * Research about the outcomes of diets & intuitive eating
    * The core principles of IE
    * Who IE is most suitable for & the benefits
    * The biggest misconceptions about IE
    * Some of the important challenges to be aware of
    * 3 tips for someone who wants to get started with IE

    • 47 min
    Exploring a Plant Based Lifestyle with Jeanne Hendricks

    Exploring a Plant Based Lifestyle with Jeanne Hendricks

    In today's episode, we are exploring a plant-based lifestyle with Jeanne Hendricks. 

    What You’ll Learn on This Podcast Episode:

    • The principles of plant-forward living and what it's all about
    • Discover the scientifically proven benefits associated with this eating approach
    • How this lifestyle can work for you if you're a busy person
    • Plant-based cooking tools and hacks
    • Key foods to have on hand 
    • 3 key tips to getting started in this eating lifestyle

    • 46 min
    Taming PCOS Inflammation with Martha McKittrick

    Taming PCOS Inflammation with Martha McKittrick

    Today I'm talking about PCOS inflammation with Martha McKittrick.

    What You’ll Learn on This Podcast Episode:

    • Learn what inflammation is
    • Learn what the connection is
    • Discover if your PCOS type matters
    • How it shows up and impacts hormones
    • What the main contributors are
    • Learn how you would know if you are dealing with symptoms of inflammation
    • Supplement and nutrition management

    Helpful PCOS Links:
    Check out Martha McKittrick's resources: marthamckittricknutrition.c

    • 38 min
    Treating Bloat with Tamara Freuman

    Treating Bloat with Tamara Freuman

    Today's episode I'm speaking with Tamara Freuman about bloating.

    What You’ll Learn Today:
    • Learn what bloating is & what causes it
    • Learn the difference between bloating and distention
    • Get resources on how to discover what is causing your bloat & how to treat it
    • What IBS & SEBO are and the difference
    • Why probiotics aren't the answer to all gut problems

    Helpful PCOS Links:

    Take the Bloated Belly Whisperer Diagnostic Quiz: https://www.thebloatedbellywhisperer.com/the-quiz

    • 54 min
    Getting Smart About Carbs

    Getting Smart About Carbs

    Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat the foods you love while lowering your body's demand for insulin at the same time. 

    What You’ll Learn on This Podcast Episode:

    Why carbs are necessary
    Why you don't have to cut out the carbs
    Five smart ways to incorporate carbs healthily into your every meal

    • 47 min

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