1 hr 33 min
Dr. Kiran Vagada, C.Psych: An Introduction to Mindfulness Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
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- Mental Health
OICBT clinician Dr. Kiran Vagada, C.Psych joins us to discuss a number of aspects of mindfulness including the definition of mindfulness, the evidence around mindfulness as therapeutic intervention, common myths around mindfulness, the "dark side" of mindfulness, the neurobiology of mindfulness as well as selected tools and strategies to help develop and stick with a mindfulness practice. We also briefly touch on theories of consciousness as it relates to the practice of mindfulness. &n...
OICBT clinician Dr. Kiran Vagada, C.Psych joins us to discuss a number of aspects of mindfulness including the definition of mindfulness, the evidence around mindfulness as therapeutic intervention, common myths around mindfulness, the "dark side" of mindfulness, the neurobiology of mindfulness as well as selected tools and strategies to help develop and stick with a mindfulness practice. We also briefly touch on theories of consciousness as it relates to the practice of mindfulness. &n...
1 hr 33 min