Dr. Simone’s Mind Space sesschwank

After a wonderful time as a couple, leaving the baby with hid grandparents, to suddenly be all alone, needs adjustment!
Such a tough day, making one very sensitive, vulnerable, and thin skinned.
On such a day, it’s important to be extra kind and generous to ourselves.
 
Here comes a list of recommendations:
Go to a cafe by yourself.
Stroll around without clear agenda.
Relax at a place you’d usually would go to.
Take a nice yoga class.
Enjoy nature.
Ring a friend.
@drschwank
@optimalperformancezurich
@unesurcent

How do we define life quality in its core?
Living in today’s societies, constantly being on is difficult. We run around 24/7 in our mind and physically always being on the go, planning the next activity, task etc.
Being and living in the moment isn’t even existing anymore. That’s very sad and concerning, with regards to our mental and physical health. It takes a lot of effort to get into a state of calm and relaxation, when the mind is constantly on overdrive.
 
Tips to unwind:
Schedule some time in nature, a relaxing class.
Go offline, everyday for an extended time.
Observe yourself and your interpretation of relaxation.
Set a 5min with no plan.
 
@drschwank
@optimalperformancezurich
@unesurcent

It’s essential for young parents or busy working couples to take time to look into each other’s eyes. Dedicate time just for one another! It will maintain the relationship and spread happiness to all family members.
 
 
@drschwank
@optimalperformancezurich
@unesurcent

Happy wife happy life, happy mommy happy family! In order to give, we need to be able to breathe ourselves. Make sure you spend some time alone. May it be a walk along the beach, a yoga class, reading a book uninterruptedly, getting a massage or good night sleep. We can only share our energy if there’s any left.
@drschwank
@optimalperformancezurich
@unesurcent

Working around the world calls for experience in preparation.
Travel planning:
Start your mental inspiration well in advance to imagine the place and increase your “Vorfreude” (anticipation excitement)
Pack outfits not clothes!
Work with accessories (scarfs, bags, shoes)
Shoes: pack a variety of comfort styles for all occasions and long walks!
For the flight: a comfortable outfit both for ground and up in the air (a list follows below)
For the lounge: focus on light meals, lots of water
Relax
 
Flight outfit and essentials:
Compression socks
Noise cancelling earphones
Silk eye mask
Skin care (sheet mask, cream mask, calming mist, hand cream, lip balm)
SNACKS the more the better! You never know!
Wear: cashmere sweater, tights, top, oversize shirt, silk scarf, mules!
@drschwank
@optimalperformancezurich
@unesurcent

A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead.
 
Morning steps to self-esteem:
Get up, look into the mirror and tell yourself: hi good morning, I’m just good enough right the way I am!
Refresh and pamper your face with a daily practice.
Practice a morning routine; yoga, meditation, running, a nice walk around the block, a swim. You’ll feel energised and calm for the day.
Dress for success: choose an outfit you like, flatters your silhouette, and there with boost your self-confidence.
Breakfast
@drschwank
@optimalperformancezurich
@unesurcent