Durgesh Singh (Growth Mindset‪)‬ Durgesh Singh

Personal Guided Meditation: https://youtu.be/VilR09zvduE​ 

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 In this video I Speak about different States of mind or Consciousness.

 Beta  State of mind, Alpha state of Mind, Theta state of mind.

 I talk about the benefits of different states of mind and I also Speak about how to get into Alpha State of mind and how to get into theta states of mind.

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Youtube: https://www.youtube.com/channel/UCZxDry88tbEtdb1GD5cLhWw

A shot Motivational or lets say inspiring story to kick start your New Year.

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This is my personal Guided meditation. In this guided meditation I will help you to go to deep theta state of mind also know as meditative state of mind. Step my Step. Remove all negativity and raise vibration by practicing gratitude. it will help you remove all kind of stress, anxiety . Regular practice can improve sleep and memory. You can also use this meditation to reprogram your subconscious mind when in deep theta state of mind.  please let me know What you feel about the Meditation by taking the screenshot and posting on instagram and tag me @imdurgesh11

Watch the Full video here

https://youtu.be/BeVwlbqyvO0



In this Video I talk about Stress and anxiety Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.  Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety we might not be motivated to do things that we need to do (for instance, studying for that big test!).

Follow Brenden Kumarasamy

instagram: https://www.instagram.com/masteryourtalk/

YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA

Watch the full episode on 

https://youtu.be/IM23ZFlKVYM

instagram: https://www.instagram.com/imdurgesh11/

Brenden is the founder of MasterTalk, a Youtube channel he started to help the world master the art of public speaking and communication. He helps purpose driven entrepreneurs achieve their milestones in life and master their message.

In this interview we discussed about Mastertalk or lets say the art of public speaking.

We discussed a bit about Brenden’s life and then a lot about the art of Public Speaking. Where we discuss the different strategy on how to be more confident, create better speaking content. how to speak in front of camera handle performance pressure etc

00:00 Intro

01:00 How/Why did Brenden chose the profession.

02:28 How do we make a good content a great content.

05:00 “if they are laughing they are listening”/ How do I do this.

07:12 How to use tone variation

11:51 How you give your content in 15 sec ( should you really do that)

15:25 How do we over come lack of confidence while speaking

20:20 How do we handle performance pressure while we know there are more experience people than us speaking.

25:25 How do we master the art of Public Speaking

27:37 How can we practice public speaking in our day to day life.

30:50 How do we Structure our content

37:17 How talk in front of a camera .

42:17 How can you contact Brenden

43:34 BONOUS  ONE GROWTH MINDSET HACK/HABIT/TIP THAT DYLAN FOLLOWS

45:10 What are the some lesion that Brenden learn the hard way

46:56 Book Suggestions from Brenden.

growth Mindset with Durgesh Singh and Dylan Ogline