Empowered Relationship Podcast: Your Relationship Resource And Guide Jessica Higgins

Have you ever found yourself in a heated argument with your partner, feeling like you're speaking entirely different languages, even though you're using the same words?
In our increasingly hectic lives, the demands of work, family, and everyday responsibilities make it difficult to manage our stress levels. High stress levels take a toll on our emotional well-being and make it difficult to effectively navigate stress within our relationships. This challenge isn't just about handling personal stress; it's also about understanding how our partners respond to stress and, crucially, how we can bridge the gap in those moments of tension. Stress can easily disrupt communication and create emotional distance, making it vital to decipher and address the language of stress within our relationships.
This episode delves into the fascinating world of stress languages and how they impact our connections with loved ones. By unraveling the mystery of these stress responses, you'll gain valuable insights into your own and your partner's behaviors, ultimately leading to more harmonious relationships and a deeper sense of calm. Let's embark on this journey to decode the intricate language of stress and find the path to greater understanding and connection.
Chantal Donnelly founded Body Insight Inc. in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. She holds a Master's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. Chantal has released two video programs: Pain-Free At Work and Strong Knees. She recently published her new book, Settled: How to Find Calm in a Stress-Inducing World.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode 6:00 The myth of self-care as a one-size-fits-all solution to stress.
10:37 Observing stress patterns for enhanced awareness.
15:47 The five stress languages for improved relationships and self-care.
21:09 Creating safety and support for relaxation.
32:44 Navigating stress responses in relationships.
40:43 Recognizing stress responses in everyday interactions.
46:23 Fostering connection through nervous system regulation.
Mentioned Settled: How to Find Calm in a Stress-Inducing World (*Amazon Affiliate link) (book)
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (*Amazon Affiliate link) (book)
Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory (*Amazon link) (audiobook)
The Polyvagal Institute
Rhythm of Regulation
ERP 276: Understanding the Need for Both Self-Regulation and Co-regulation in Relationship – An Interview with Deb Dana
ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges
Relationship Map To Happy, Lasting Love
Connect with Chantal Donnelly Websites: bodyinsight.com
Facebook: facebook.com/BodyInsightInc
YouTube: youtube.com/user/BodyInsight
Instagram: instagram.com/bodyinsightinc
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Are you feeling stuck in your relationship, grappling with resentment, or sensing that you and your partner have unwittingly transformed into mere roommates? If so, you're not alone.
Maintaining a fulfilling, long-lasting relationship can be challenging in a world where the dynamics of love and partnership are constantly evolving. Relationship advice often comes from all directions and it's easy to find ourselves lost in a sea of conflicting guidance.
In this insightful conversation, Monica Tanner and Dr. Jessica Higgins delve into practical strategies to address these challenges head-on. The conversation reveals that successful relationships require intentional effort, a commitment to understanding, and the courage to engage in constructive conflict. From cultivating curiosity and practicing vulnerability to navigating differences with grace, they offer actionable steps to reignite the spark in your relationship and avoid falling into the dreaded roommate syndrome.
Monica Tanner, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution, and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, vibrant social media community, and practical programs, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily-ever-after love story.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode 5:46 Monica’s quest to understanding genuine relationships.
8:38 The challenges of maintaining passion and longevity in modern relationships.
17:18 Nurturing healthy relationship dynamics through boundary setting.
23:16 Navigating emotional withdrawal: The impact of negative interaction patterns.
28:11 Recognizing and addressing hidden resentment.
41:24 Cultivating respectful disagreements and nurturing healthy communication.
48:19 The role of curiosity, interest, and creative problem-solving in deepening intimacy and passion in relationships.
Mentioned The Space Between: The Point of Connection (*Amazon Affiliate link) (book)
Free Intimacy Quiz
Relationship Map To Happy, Lasting Love
Shifting Criticism For Connected Communication
Connect with Monica Tanner Websites: monicatanner.com
Facebook: facebook.com/monica.tanner2
Instagram: instagram.com/monitanner1
Podcast: podcasts.apple.com/us/podcast/secrets-of-happily-ever-after/id1345544810
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In a world where technology offers countless ways to be connected, why is it that so many of us still feel disconnected? Why is it becoming increasingly difficult to forge deep, meaningful connections with others?
In this episode, Dr. Jody Carrington and Dr. Jessica Higgins explore the intricacies of reconnecting and finding balance in relationships, along with the skill of nurturing genuine connections. Whether it's strengthening bonds with our children, partners, colleagues, or even within ourselves, they delve into the heart of building authentic relationships. From handling emotional challenges to embracing the significance of acknowledgment, they unravel the multifaceted nature of human interaction.
So, if you're ready to peel back the layers of disconnection and embark on a journey towards reconnection, join us on this episode.
Dr. Jody Carrington is a psychologist sought after for her expertise, energy, and approach to helping people solve their most complex human-centered challenges. Jody focuses much of her work around reconnection. Jody uses humor, and all she has learned in her twenty-year career as a psychologist to empower everyone she connects with. In her latest book, Feeling Seen, she dives into what it takes to reconnect a disconnected world.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
7:24 Dr. Jody Carrington’s professional evolution: From first responders to child psychiatry.
15:55 The challenge of repairing relationships.
19:14 Building emotional language and regulation.
24:52 Identifying core motivators of disconnection in relationships.
30:52 The importance of acknowledging the various contributors to disconnection.
38:01 Indigenous teachings on land acknowledgment as a lesson in genuine bearing witness.
42:10 Fostering resilience in professionals to address the increasing emotional dysregulation in society.
53:28 Accessing Dr. Carrington’s workshops and podcasts for accessible mental health conversations.
Mentioned
Teachers These Days: Stories and Strategies for Reconnection (*Amazon Affiliate link) (book)
Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love (*Amazon Affiliate link) (book)
Feeling Seen: Reconnecting in a Disconnected World (*Amazon Affiliate link) (book)
Relationship Map To Happy, Lasting Love
Connect with Dr. Jody Carrington Websites: drjodycarrington.com
Facebook: facebook.com/drjodycarrington
Twitter: twitter.com/DrJCarrington?s=20&t=6-oqtPKGW3zZnKeT0eI6Hg
YouTube: youtube.com/c/drjodycarrington
Instagram: instagram.com/drjodycarrington/?hl=en
LinkedIn: linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Do you find yourself reacting in certain ways that you can't quite explain as if you're following a script written by your ancestors? Have you ever wondered why certain patterns persist across generations in your family? The complex web of family history, with its unspoken stories and unresolved traumas, can leave an indelible mark on our lives.
In a world where we strive for personal growth and healthier relationships, it's crucial to delve into the depths of our family tree and uncover the hidden influences that shape our behaviors and emotions.
In this episode, we delve into the profound connections between our family trees and our personal growth. From understanding the "ancestral alarm clock" to recognizing patterns of codependency and rediscovering our authentic selves, this episode offers actionable steps and resources to navigate the intricate journey of healing and growth through ancestral awareness.
Whether you're seeking to break free from generational patterns or unlock a deeper understanding of yourself, this conversation provides a captivating exploration of how our past shapes our present and future.
Johanna has been connected to the world of separation and divorce for decades, originally due to her personal situation, then as a systemic therapist focusing on restoring relationships for the past 12 years. Johanna is the founder of The Family Imprint Institute with an international private practice.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
4:47 Introduction to Johanna Lynn’s journey: From personal curiosity to professional expertise.
9:06 Unmasking familiar patterns: The importance of fresh perspective in relationship dynamics.
14:12 The link between language and the body: Tracing patterns from thoughts to somatic sensations
19:50 Empathy and understanding in addressing subconscious influences.
30:48 Ancestral Alarm Clock: Life Stages as Opportunities for Healing and Growth.
37:52 Balancing autonomy and intimacy.
42:51 Sustaining connection through art and symbolism
47:47 Navigating complex family structures.
Mentioned
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book)
About Banyan (*Wikipedia) (article)
Relationship Map To Happy, Lasting Love
Connect with Johanna Lynn Websites: johannalynn.ca
Facebook: facebook.com/groups/1470185283292404 | facebook.com/johanna.lynn.54
YouTube: youtube.com/channel/UC98HkGzauNSSHYfmIA4fVuA
Instagram: instagram.com/thefamilyimprint_institute
Pinterest: pinterest.ca/family_imprint
LinkedIn: linkedin.com/in/johannalynn
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In today's complex dating landscape, finding real connections and lasting partnerships has become a tough puzzle to crack. This challenge is particularly pronounced in the context of high-value individuals seeking meaningful relationships while managing their careers and personal growth.
In this episode, seasoned relationship experts Glenn Sandifer and Dr. Jessica Higgins delve into the complexities of this issue, shedding light on actionable strategies that individuals can implement to overcome hurdles and achieve their relationship goals. The conversation emphasizes the importance of self-awareness, the significance of aligning with like-minded individuals, and the value of having mentors and role models to guide one's journey.
By exploring the depths of these topics, this enlightening conversation offers a roadmap for those striving to create fulfilling relationships and unlock their full potential within the context of modern dating dynamics.
Glenn, a strategist and executive leader with over 20 years of experience, developed The Middle Ground to help professionals understand the roadblocks that often conflict with professional success. He believes that understanding the reasons behind relationship breakdowns is crucial for success in dating and overcoming restarts. Glenn is a Christian, husband, father, HBCU Alumnus, Omega Man, and Viking, residing in Nashville, Tennessee with his wife Takeena and two children.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
5:59 From personal experience to professional insight: The journey that inspired the book.
11:42 Categorizing and understanding six types of men and women
16:30 The middle ground paradigm: Departing from extremes for lasting and fulfilling relationships.
21:12 Transforming toxic mindsets: Embracing cooperation, service, and duty in relationships.
26:37 Three phases of development: Building discipline, skill, and leadership.
34:15 The importance of modern women choosing partners who align with their values and goals.
39:42 The dynamics of high-value relationships: Symbiotic connection between high-value men and women.
45:40 Cultivating a supportive network: Nurturing relationships with like-minded and mentors.
Mentioned
The Middle Ground: How To Get Great Dating Outcomes in a Modern World Part 1 (*Amazon Affiliate link) (book)
The Middle Ground: How To Get Great Dating Outcomes in a Modern World Part 2 (*Amazon Affiliate link) (book)
The Plumber Joke: paintsquare.com/humor/joke/?763
Relationship Map To Happy, Lasting Love
Connect with Glenn Sandifer Websites: themiddlegroundbook.com
Facebook: facebook.com/themiddlegroundbook
TikTok: tiktok.com/@themiddlegroundbook
YouTube: youtube.com/@themiddlegroundbook
Instagram: instagram.com/middlegroundbook
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Many couples often find themselves stuck in repetitive cycles of miscommunication, defensiveness, emotional struggles, and unmet needs. It's a common challenge that can leave even the most committed partners feeling lost and uncertain about how to navigate these issues effectively.
We are here to help, in this eye-opening episode, we delve deep into the transformative power of secure attachment and intentional communication. Discover how curiosity, empathy, and a willingness to co-create can turn conflict into a connection and pave the way for a loving, compassionate partnership.
Whether you're just starting a new relationship or seeking to reignite the flame in your existing one, this conversation offers invaluable insights and practical tools to foster a lasting, fulfilling, and thriving bond with your significant other. So get ready to equip yourself with the knowledge and strategies to strengthen your relationship like never before!
Christine Eartheart, Co-Founder of the Center for Thriving Relationships, joins her wonderful husband to help couples create the kind of love they’ve always wanted. They offer retreats, online courses, and private sessions and train and certify others in their Thriving Relationship Coach Certification program. Christine is the host of the Thriving Relationships Show, a TEDx speaker, and has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS. Learn more at CenterThrive.com.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
6:41 From blissful love to challenging times: Christine’s journey in supporting couples.
12:15 The impact of repetitive patterns on relationships: The pursuer-withdrawer dynamic.
16:35 Embracing the two-sided coin: Appreciating the beautiful strengths and challenges in relationships.
27:21 How Christine and her husband cultivated a growth-oriented relationship.
32:37 Creating secure attachment leads to transformative healing in relationships.
39:01 A powerful tool for fostering connection and collaboration in relationships.
46:19 Shifting from defensiveness to collaboration.
49:02 The importance of making a commitment to work on the relationship and shift towards constructive communication.
55:17 Learn more about building thriving relationships.
Mentioned
Conscious Loving: The Journey to Co-Commitment (*Amazon) (book)
Resurrecting Sex: Solving Sexual Problems and Revolutionizing Your Relationship (*Amazon) (book)
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships (*Amazon) (book)
Relationship Map To Happy, Lasting Love
Connect with Christine Eartheart Websites: centerforthrivingrelationships.com
Facebook: facebook.com/ThrivingRelationships
YouTube: youtube.com/@ThrivingRelationships
Instagram: instagram.com/centerforthrivingrelationships
Pinterest: pinterest.ph/thrivinglove
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship 
Instagram: instagram.com/drjessicahiggins 
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation 
LinkedIn: linkedin.com/in/drjessicahiggins 
Twitter: @DrJessHiggins 
Website: drjessicahiggins.com  
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 
Thank you so much for your interest in improving your relationship. 
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 
Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.