297 episodes

Endurance Planet is the premiere online destination for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want inspiration and education to fuel their health and endurance passions. Visit our website at https://www.EndurancePlanet.com

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    • Health & Fitness

Endurance Planet is the premiere online destination for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want inspiration and education to fuel their health and endurance passions. Visit our website at https://www.EndurancePlanet.com

    Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More

    Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More

    We are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake Athlete. Jess is head yogi, wellness coach and podcaster over at YogiTriathelte along with her husband BJ, and has years of experience in endurance sports, meditation, yoga, teaching and much […]

    • 1 hr 28 min
    OMM 18: The Autobiography Series, Part 4

    OMM 18: The Autobiography Series, Part 4

    The fourth installment with host Tawnee Gibson sharing her life story of a college student with an eating disorder turned hardcore endurance athlete, coach and more. For Part 1 click here. For part 2 click here. For part 3 click here. On this episode: The years 2008-2010, when Tawnee stepped it up in the world […]

    • 40 min
    ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More

    ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More

    Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve Magness’ book Do Hard Things). What the coaches say: Listen to OMM 17 in which Tawnee outlines how mental toughness can certainly be […]

    • 51 min
    OMM 17: The Autobiography Series, Part 3

    OMM 17: The Autobiography Series, Part 3

    The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing […]

    • 48 min
    HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

    HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness

    Welcome to episode 39 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, a holistic health & endurance coach, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. There is so much goodness in this episode that we’ve decided to split it into two parts, today is […]

    • 1 hr 1 min
    OMM 16: The Autobiography Series, Part 2

    OMM 16: The Autobiography Series, Part 2

    The second installment with host Tawnee Gibson sharing her life story. It is a story that many of us share, with different but similar details, and in sharing we hope to raise awareness around these issues to help more people, especially athletes and those who’ve battled eating disorders, on their healing journeys and to prevent […]

    • 37 min

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