Ep 103: Journaling for Grownups 10 Things To Tell You

This episode is for anyone who thinks journaling is just for heartbroken teenage girls. 
I'm sharing 8 thoughts on Journaling for Grownups:
What to ask yourself about journaling
What to let go of (and what to cling to)
Methods of journaling to try
And the BIG tip that will give you journal freedom
Mentioned in this episode:
My BOOK! Share Your Stuff. I'll Go First. 
Episode 9: 10 Ways To Journal
Ep 88: Write Down Right Now (10 Journal prompts for this historic moment)
Full show notes here.
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