Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners Run with Fitpage

In this episode of Run with Fitpage, we had the pleasure of hosting Dr. Luca Filipas, a researcher and coach with expertise in different training models - both - practical and theoretical. Vikas and Dr. Filipas discuss how periodization works along with his extensive research on the topic of the Pyramidal vs Polarised training model. Dr. Luca Filipas is an endurance coach and Sports Scientist with over a decade of experience working with both amateur and professional athletes. He has a w...